The best guide on how to use yoga to support your valuable physical, psychological, and emotional health. Everybody needs to age with as much energy and dignity as possible, and now several reports affirm what most yoga practitioners have believed for a long time: as you get older, yoga practice has a profound impact on physical and mental health. Yoga for Healthy Aging is the best guide for how to use yoga to cultivate a lifetime of physical, psychological and emotional wellness. Among other topics, renowned yoga instructors Baxter Bell,…
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The best guide on how to use yoga to support your valuable physical, psychological, and emotional health. Everybody needs to age with as much energy and dignity as possible, and now several reports affirm what most yoga practitioners have believed for a long time: as you get older, yoga practice has a profound impact on physical and mental health. Yoga for Healthy Aging is the best guide for how to use yoga to cultivate a lifetime of physical, psychological and emotional wellness. Among other topics, renowned yoga instructors Baxter Bell, MD, and Nina Zolotow explain how yoga can tackle problems relating to energy, mobility, coordination, endurance, heart and stress control. Yoga for Heatlhy Aging is a mental and spiritual well-being yoga toolbox that will set you up for a lifetime.
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The best guide on how to use yoga to support your valuable physical, psychological, and emotional health. Everybody needs to age with as much energy and dignity as possible, and now several reports affirm what most yoga practitioners have believed for a long time: as you get older, yoga practice has a profound impact on physical and mental health. Yoga for Healthy Aging is the best guide for how to use yoga to cultivate a lifetime of physical, psychological and emotional wellness. Among other topics, renowned yoga instructors Baxter Bell, MD, and Nina Zolotow explain how yoga can tackle problems relating to energy, mobility, coordination, endurance, heart and stress control. Yoga for Heatlhy Aging is a mental and spiritual well-being yoga toolbox that will set you up for a lifetime.
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