As Meredith Atwood first revealed her transformation from exhausted, overworked wife and mother to a competitive triathlete, her story resonated with women everywhere. Now Meredith is back with even more insight with her own IRONMAN experiences, practice, and triathlon coaching skills. Atwood not only explains that she went from the sofa to an IRONMAN 70 in this newly updated edition, she also shares the best tips on every aspect of the triathlon from coaches, nutritionists…
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As Meredith Atwood first revealed her transformation from exhausted, overworked wife and mother to a competitive triathlete, her story resonated with women everywhere. Now Meredith is back with even more insight with her own IRONMAN experiences, practice, and triathlon coaching skills. Atwood not only explains that she went from the sofa to an IRONMAN 70 in this newly updated edition, she also shares the best tips on every aspect of the triathlon from coaches, nutritionists and athletes: swimming, biking and walking. The new version has everything you need to make your triathlon ambitions a reality with streamlined training schedules, the best fitness tips, improved tools, and more.
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As Meredith Atwood first revealed her transformation from exhausted, overworked wife and mother to a competitive triathlete, her story resonated with women everywhere. Now Meredith is back with even more insight with her own IRONMAN experiences, practice, and triathlon coaching skills. Atwood not only explains that she went from the sofa to an IRONMAN 70 in this newly updated edition, she also shares the best tips on every aspect of the triathlon from coaches, nutritionists and athletes: swimming, biking and walking. The new version has everything you need to make your triathlon ambitions a reality with streamlined training schedules, the best fitness tips, improved tools, and more.
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