Today, in his book Training Essentials for Ultrarunning, the pioneering trainer of the sport makes his highly successful ultramarathon preparation techniques open to ultrarunners of all abilities. Nevertheless, ultramarathons aren't all just merely extended marathons; only running more obviously won't prepare you enough for this ultra race. Ultramarathon needs a new, unique learning method. Training Essentials for Ultrarunning is going…
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Today, in his book Training Essentials for Ultrarunning, the pioneering trainer of the sport makes his highly successful ultramarathon preparation techniques open to ultrarunners of all abilities. Nevertheless, ultramarathons aren’t all just merely extended marathons; only running more obviously won’t prepare you enough for this ultra race. Ultramarathon needs a new, unique learning method. Training Essentials for Ultrarunning is going to revolutionize preparation for those who want to run an ultramarathon instead of only bringing it to the finish line. The race-proven ultramarathon system of Koops is focused on sound science, the newest study, and years of experience in podium success training the star runners of the event. Training Essentials for Ultrarunning is the latest, must-have guide for first-timers and veterans of ultramarathons, filled with useful tips and vetted learning techniques. When ultramarathoners lose old habits and adopt the wiser approaches that are best proven by research and practice, the best performances comes at reach. With tales and tips from Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others working with Koop, Training Essentials for Ultrarunning is the go-to manual for first-time ultra runners and skilled ultramarathoners.
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Today, in his book Training Essentials for Ultrarunning, the pioneering trainer of the sport makes his highly successful ultramarathon preparation techniques open to ultrarunners of all abilities. Nevertheless, ultramarathons aren’t all just merely extended marathons; only running more obviously won’t prepare you enough for this ultra race. Ultramarathon needs a new, unique learning method. Training Essentials for Ultrarunning is going to revolutionize preparation for those who want to run an ultramarathon instead of only bringing it to the finish line. The race-proven ultramarathon system of Koops is focused on sound science, the newest study, and years of experience in podium success training the star runners of the event. Training Essentials for Ultrarunning is the latest, must-have guide for first-timers and veterans of ultramarathons, filled with useful tips and vetted learning techniques. When ultramarathoners lose old habits and adopt the wiser approaches that are best proven by research and practice, the best performances comes at reach. With tales and tips from Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others working with Koop, Training Essentials for Ultrarunning is the go-to manual for first-time ultra runners and skilled ultramarathoners.
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