Highly reviewed well being books

An inspirational and realistic guide to turn limitations into advantages A Beautiful Constraint: How to Transform Your Limitations Into Advantages And Why Its Everyones Business Now is a book on daily, pragmatic inventiveness, built for the modern times. This explains how to take on the kinds of challenges that we all face today with a lack of space, cash, energy, awareness, and find in them the potential to change ourselves. The ideas in the book are based on intensive research by the authors as business advisors and come to life through 35 private interviews with diverse sources like IKEA, Unilever, teachers, farmers, etc. We are trapped in a world of almost ever-increasing limitations, guided by an overabundance of options and interactions as well as a lack of time and resources. How we react to these challenges is the most significant determinant of our success in the future as individuals or industries. A Beautiful Constraint argues for a more wide-ranging problem-solving approach and offers the basis for it.

Two OCD obsessive-compulsive disorder (OCD) specialists in Daily Mindfulness for OCD offer a combination of sensitivity, insight, and self-compassion to help you avoid focusing about what’s wrong and begin reinforcing what’s good contributing to a happy existence. For people diagnosed with OCD, intrusive thinking, compulsive behaviour, and repetitive need can interfere with daily life. Knowing that life will not end with an OCD diagnosis is important for you. You can find out that you can keep one step ahead of your OCD in Everyday Mindfulness for OCD. You will hear about the world of mindfulness, and why non-judgmentally living in the present moment is so vital when you have OCD. We will also discuss the idea of self-compassion as to what it is, how it is not, why it can be done, and how it helps people with OCD. Finally, you will learn everyday games, hints and tricks to outsmart your anxiety, practices in mindfulness and concentration, and much, much more. It’s hard to deal with OCD so it doesn’t have to the main aspect of your life. The book would be a breath of fresh air if you’re sick of dwelling on how difficult dealing with OCD is and searching for positive opportunities to make the most of your self.

Whether you’re looking for freedom from depression or you’re sick of dealing with fear, this book will teach you how to conquer anxiety. This versatile little book is bundled with scientifically validated skills and techniques. The strategies and methods in this book are straightforward, simple enough to make permanent improvements.

Shola Richards mission was clear: he needed to fix this mess that is the workplace. Shola Richards was all washed up: after nearly two years at a really sucking job, he felt desperate and out of energy. Then he stopped and committed himself to nothing less than turning the office into a environment of dignity, motivation, and courtesy.

Whether you’re trying to build more time, space, power, and harmony, Minimalism for Families presents you with the skills you need to overcome uncertainty and achieve more with less. Minimalism for Families, built especially for hectic families, will teach you exactly how to use minimalism to decrease clutter in your home. The book, first introduces what minimalism is, the advantages of this mindset, and how to incorporate and implement the approach into your life. Then are presented room-by-room Strategies offering guidance to declutter any room including dining quarters, kitchens, classrooms, home offices. It also give tips on how to get your family involved and excited about it. With Minimalism for Families, you will find what you need to start implementing minimalism principles.

Growing up with quite negative childhood experiences, Eric Jensen understands the relationship between student poverty and education. A comprehensive guide outlines the research that educators have to do to create the structural improvements that are important to addressing challenges and making a positive effect on low-income students. Organized tips and recources are given to help educators incorporate these important improvements successfully and create a supportive atmosphere in the classroom. Build positive partnerships between educator and student and help students see success as an achievable target.

In 2001, Mo Gawdat discovered he was deeply despite his tremendous performance. As an scientist, he tackled the problem by analyzing all the proven evidence and applying logic scrupulously. Finally, he proved fruitful in his many hours of study and observation, and he uncovered the formula of eternal happiness. Ali, Mo and his friends turned to his formula after his son’s tragic death, and it spared them from despair. Mo found his mission in coping with the tragic loss: he would pull off the sort of moonshot target that he and his team often looked at spreading his formula with the world and inspiring as many people as possible to become happy. In Solve for Happy Mo explores many of the more important facets of our lives, shares the root causes for suffering, and outlines a step-by-step plan to attain lasting fulfillment and everlasting happiness. He teaches us how to see life through a clear lens, showing us how to dissipate the delusions that clutter our perception, conquer the blind spots of the mind, and accept five universal truths.

Putting all together your life is the first step in having a positive impact in this society. Hyrum Smith reveals that what bars us is the large gap between our current state and our goal. He first develop on the Beliefs Gap, between what is real and what we think is. Then the Values Gap, between what we value most in life and what we really spend our time on. And finally the Time Gap, between what is planned and what is being done. Smith provides a concrete guide that we can can use to identify and close these three gaps.

Co-authors Anderson Spickard Jr., a doctor with over forty years of experience in addiction treatment, and James B., a recovered addict, identify the difficult challenges and explain precisely the critical steps for healing and rehabilitation. Combining first-hand experiences with condensed clinical knowledge, The Craving Brain discusses how teenage binge drinking plays a role in the development of alcohol addiction, explains why addicts don’t need to hit rock bottom before they can recover, and responds to some of the most compelling mysteries of addiction. The revolutionary guide is a must-read for anybody who suffers from dependence or meets or deals with addicted people, being halfway between realism and optimism. Recovery is clearly possible with bravery, commitment, and the right assistance.

In our economy, a number of changes are occurring: Millennials are trading in traditional job options to begin tech start-ups, start small companies embedded in local economies, or freelance their skills. We now can easily create, purchase or sell handcrafts in our local communities. In his newest book, Aaron Hurst, a internationally renowned businessman, founder of the Taproot Foundation and CEO of Imperative, concludes that although at first these trends appear unrelated, together they show a common trend that points to intent as the real engine of the American economy. Like the digital revolution that has powered technology and economic development so far, Hurst argues that our modern social age is driven by engaging people to their purpose. This is an environment in which interest lies in setting aim for staff and clients by meeting more than their own needs, facilitating individual development and community building. Hurst reveals, based on interviews with thousands of entrepreneurs, that this modern age is now driving demand for a whole host of goods and services and changing how millennials see their careers. A modern generation of entrepreneurs such as eBay, Zaarly, Tough Mudder, Kickstarter, and Airbnb focused their business plan on developping connection between people. Along with the visionary businessmen who created them, Hurst names these businesses Purpose Economys. The book was at once a personal recollection of Aaron Hurst’s own transformation as a purpose-driven businessman when he quit a well-paid tech career in 2001 to start Taproot, establishing a platform for millions of professionals and Fortune 500 firms to work for non-profits. It’s also a blueprint for a modern global age that changes economies, industries and jobs to serve people and the environment better.