Highly reviewed well being books

This book includes a comprehensive guide on the direction of focus and meditation for the study and practice of Raja Yoga. The ancient Sutras include teachings on morality, mindfulness, and physical postures. The Sutras are described here in the purest form, with the original Sanskrit and Sri Swami Satchidananda, one of the most known and admired contemporary yoga masters, with translation, transliteration, and commentary. Sri Swamiji gives pragmatic guidance to master the mind and attain physical, cognitive and emotional equilibrium based on his own experience.

A revolutionarily straightforward guide to daily practice comes from one of America’s best meditation instructors and mindfulness specialists, particularly when you don’t feel you’ve got time or enough patience. But there’s a problem: there’s so many thoughts in your head and never manage to find inner peace. The cause is not meditation but the strategy. Meditation should feel simple, relaxing, and relaxed when properly learned and practiced. Through Bliss More, Light Watkins, a maverick teacher, offers the resources to make it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dissipates misconceptions and misunderstandings, and shares real-world advices for easing into meditation. Watkins often provides personal testimonials from individuals whose lives are improved by his system, as well as ample tools to turn a routine task into an enjoyable experience. Even the strongest skeptic looks forward to sitting every day for meditation. If you are a beginner or an seasoned practitioner, Bliss More sheds light in daily life on the road to a happier mind, good health, and more peace.

How to Relax, part of book series by Zen Master Thich Nhat Hanh, teaches beginners and remindes experienced practitioners of the basics of the practice of mindfulness. Pocket-sized, with Jason DeAntonis’ original two-color drawings, How to Relax reveals how important it is to disrupt our life’s hub-bub and routine frequently. Relaxation is necessary to obtain access to the tranquility and satisfaction that contributes to improved well-being. Including chapters on recovery, nonstop thought ease, changing disturbing sounds, isolation, harmony, and more, How to Relax provides meditations you can use to help you attain the effects of relaxing anywhere anytime. Scientific findings indicate that mindfulness makes a significant difference to well-being, good wellbeing and lifespan. How to Relax is a special gift to anyone who need a clear guide to gain deep relaxation, tension reduction, and psychological freshness and awareness restoration.

When you are like most people dealing with borderline personality disorder (BPD), you know what it feels like to feel confused with strong or fluctuating emotions; have problems with relationships; and continually coping with upsetting feelings and actions. BPD can be extremely hard to manage but thankfully there are ways to maintain control of the symptoms and lead a smoother, safer life. Expanding the key principles of dialectical behavioral therapy (DBT), Mindfulness for Borderline Personality Disorder can help you overcome and treat some of the common BPD symptoms effectively. Through practical lessons, you can learn the fundamentals of meditation and obtain invaluable input from individuals with BPD through real-life experiences.

Mindfulness for Teachers is founded on vast experience as a practitioner of mindfulness, instructor, and academic. Building on fundamental and applied work in the fields of biology, psychology, and education, the book offers useful data about how carefulness can help educators navigate the classroom’s challenging demands, maintain an excellent learning atmosphere, and revitalize teaching and learning.

Minimalism is the concept that takes us through things so that we can make room for the most important things that are usually not objects. At 30 years of age, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate jobs, abandoned all of their material belongings, and decided to concentrate on what was really important. Joshua & Ryan embraced minimalism following a pair of life-changing experiences, allowing them to remove their unnecessary material possessions in order to concentrate on the most valuable things in life: wellbeing, friendships, ambition, development, and commitment.

Real Happiness at Work takes the fundamental advantages of mindfulness to an environment where people can make the most of it at work. And it’s written by one of the top practitioners of mindfulness in the world. A follow-up to Real Happiness, the bestseller of the New York Times, Sharon Salzberg’s Real Happiness at Work is a realistic roadmap to changing work life through knowledge, empathy, and naivety. to counterbalance pressure and anger, it’s about being committed without being absorbed, aggressive without being mean, balancing time and emotions. To do good, more successful job, it teaches readers how to be more imaginative, coordinated, and achieved. Dividing the concept of job happiness into eight principles, Real Happiness at Work is packed with biblical wisdom; key meditations on specific topics such as inspiration, empathy, and finding the best in others; and more than a dozen activities, like Moving from Me to We and When Things Go Wrong. The book is packed with brief tactical meditations, easy and actionnable in any situation. Let the phone ring three times, focus on your pulse, then pick it up; or during your next convesation try to listen more than you talk. Against workplace unhappiness meditaion and mindfulness are the cure.

Time is life’s currency number one. Time is the new gold. We feel like we never have enough. The idea is to change your perception of time and reality. Take control of your time and take back the control of your life. Our time must be unforgettable and of the highest value. But most people spend actually a very little time living their life. This book plan is to reach quickly your ideal life so that you can spend the rest of your life there. Through following the values in this novel, you will live thousands of years worth of life in a single lifetime.

Jeff Goins, a brilliant new voice to be numbered among his followers by Seth Godin and Jon Acuff, discusses how to leave the status quo and lead a life that matters with true zeal and purpose. The path to a career with greater purpose is daunting and terrifying, which is why few take the risk. In the beginning, passion guide our search, but only our interests are rarely in connection with the world’s needs. Still, the ones courageous enough to pursue, will experience something exceptionnal once reaching this connection. Jeff teaches readers how to discover their vocation and what to expect along the way through personal observation, convincing case studies, and recent work on the complexities of inspiration and creativity.

At the end of You Are a Badass, you’ll know how cool you are, how to accept what you can’t change, how to change what you don’t like.