Highly reviewed physical health books

A creative project to lead a long, safe, prosperous life comes from the New York Times bestseller The Plant Paradox. Throughout much of his life, world-renowned physician Dr. Steven Gundry has treated mostly elderly. She says everybody feels they want to live forever before they enter the middle ages and see their parents’ and even their peers’ pain. Working with thousands of people, Dr. Gundry has found that the ageing disorders we most dread are not only a result of age; instead, they are a by-product of the way they have lived over the decades. Dr. Gundry outlines a roadmap of food and lifestyle in The Longevity Paradox to help digestive wellbeing and live well in the coming decades. The Longevity Paradox, a pragmatic guide to the emerging science of aging, provides an action plan to stop or cure illness and quick solutions to make you look younger and feel more alive.

Trail running sport is booming as more enthusiasts are opting for more challenging routes and a closer connection to nature. Not only will runners take to the road, but a rising number push themselves to go over the traditional marathon level of 26.2-mile. The timing is perfect for a book that covers anything from 5Ks and ultra lengths that a athlete wants to ride and race trails comfortably and effectively. The Trail Runner’s Companion, like a trustworthy mentor, provides an encouraging, pragmatic, and goal-oriented guide to trail running and racing. The Trail Runners Companion is the definitive guide to reaching optimum performance on the trails with an entertaining, inspiring tone with tips and anecdotes from well-known stars in the sport.

Over one million readers are making UNDERSTANDING NUTRITION one of the best-selling book on nutrition in the world. In an engaging writing style, UNDERSTANDING NUTRITION contains twenty chapters on subjects such as meal preparation, macronutrients, vitamins and minerals, diet and wellbeing, exercise, dietary longevity, food security, and hunger in the world.

More than 30 years ago, nutrition specialist T. Colin Campbell started the China Study, the largest study ever undertaken on the links between nutrition and the health conditions. Combined with studies in Colin’s laboratory, what they found opened their eyes to the dangers of a diet rich in animal protein and the health benefits of a plant-based only diet. In 2005, Colin and his son Tom, now a surgeon, shared these results with the world, hailed as one of the most important books ever published on diet and nutrition. Including entirely new material, this extensively revised version of Colin and Tom’s pioneering book provides the newest definitive facts of plant-based diet strength, as well as comprehensive data on the evolving healthcare landscape and how people will benefit from greater interest in plant-based food.

What can you do to slow natural aging to live longer and better ? Kris Verburgh illuminates the biochemical processes that make our bodies vulnerable to heart attacks, strokes, arthritis, diabetes and other age-related diseases. We hear about the critical task of malfunctioning mitochondria, shorter telomeres, enzymes, sugars, and more. Dr. Verburgh also offers the resources we need to slow things down while describing the ageing cycle at work. Dr. Verburgh explains how new vaccine types, mitochondrial DNA, CRISPR enzymes, and stem cells can allow us to slow down or even reverse aging.

In her latest book, plant-based diet specialist Chef AJ presents you with recipes and strategies to continue your weight-loss quest as well as the secrets to tasty home-made meals that will fill you up without adding to the pounds. Chef AJ shows you how enjoyable and slimming a plant-based weight loss diet can be, from oven-roasted ratatatouille to the finest no-bean burgers.