Highly reviewed physical health books

B.K.S. Iyengar Yoga: The Path to Holistic Health encompasses BKS Iyengar’s full teachings on brain, body, and nutrition, and is ideal for all levels of yoga ability, gender, and physical fitness. Fully articulated throughout with stunning 360-degree views of traditional Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health provides a 20-week curriculum that introduces beginners to the most commonly performed form of yoga in the world, uniquely formulated exercises to help cure more than 80 popular illnesses, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.

Chair yoga is just as it feels like: you can enjoy the benefits of yoga while sitting down ! In Chair Yoga, professional yoga trainer Kristin McGee guides you through 100 yoga poses and workouts that are simple enough for all grades to remain engaged, safe, and happy. Divided into chapters grouped by section of the body, each workout contains step-by-step directions and photos that are easy to follow. For Chair Yoga now, everyone will reap the incredible physical and mental health benefits of just a few movements a day.

Genes may be born dirty and actually behave dirty in reaction to the environment, food, and lifestyle that triggers permanent, life-threatening, or chronic health issues like heart disease, autoimmune diseases, anxiety, insomnia, digestive, obesity, cancer, and diabetes complications. Based from his own experience and treating thousands of people effectively, Dr. Lynch teaches you how to recognise and maximize all forms of filthy genes by cleaning them up with tailored and personalized strategies, like healthier food, better sleep, stress reduction, environmental detoxification, and other natural methods. Dr. Lynch shows you can improve your physical and mental health, and eventually rewrite your genetical fate with the correct strategy in place.

Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer in low-carb health, team up to share their different viewpoints through their vast healthcare, medical, and scientific/research expertise. Cummins and Gerber work together teaching you how to eat the food you love, shed weight, and regain resilient health. They show why the dietary ‘experts’ were wrong by demonizing natural healthy fats in our foods and focusing on cholesterol and LDL as the enemies. As the researchers show, consuming a high proportion of healthy fats, a moderate amount of meat, and a small percentage of carbs can help you lose weight, avoid illness, relieve your appetite, shut off your hunger cravings, and live longer.

From the renowned yoga instructor Guru Jagat comes a wildly interesting, realistic and wonderfully illustrated guide to adapting Kundalini Yoga and Meditation’s simple and super-effective software to daily life, updating the operating system inside and outside. Guru Jagat shares a revolutionary way of thinking yoga with Invincible Living not only as anything to do in practice, but as a wider philosophy of life. Candid, inspiring, and irreverent, Guru Jagat explains how Kundalini Yoga, irrespective of your age or history, could reset your life and well-being. Explicitly built for ordinary people, not ashram-going or gym-bodied yogis, quick and effective Kundalini exercises can be practiced everywhere, from the car to the meeting room. Invincible Living addresses both the brain and the body, from appearance and self-care to work and friendships, and enhances metabolism to improve energy. Packed with ideas, exercises and step-by-step guidance and completely shot and illustrated in the new, handmade-meets-hipster style of Guru Jagat, Invincible Living is a fresh take on ancient wisdom: a must-have tutorial for anyone who wants easy, reliable, supercharged life resources as taught by an extraordinarily convincing instructor who updates all preconceptions on yoga.

In Let Food Be Your Medicine, Dr. Don Colbert looks at the most popular medical conditions and uses a specially adapted Mediterranean diet to make quick lifestyle improvements. Let Food Be Your Medicine provides menu schedules, tasty meals, nutrition tips and other information that will help you discover a nutritional solution that can transform your life.

You tap into a strong mind-body link by adding mental training to your running routine that not only optimizes athletic success, but also enhances satisfaction on and off the tracks. Mindful Running draws together science research, professional insight, and elite athlete insights to show how connecting to your mind, body, and community in a different way can help you run longer and better, as well as improve your overall cognitive, emotional, and physical wellbeing. It’s also teaching you to handle more comfortably all kind of challenges. Mindful Running is a full workout routine for the body and brain.

If you have dreamed of running 50 miles in a single day, this book is made for you. Go along with the writer as he takes you for a journey about what makes running trails a love affair and how running can become a way of life.

In Running Rewired, America’s leading physical trainer and coach in distance sports offers a plan to make athletes smarter, quicker, and more resilient. Jay Dicharry distills state-of-the-art biomechanical science into 15 routines that any athlete can fit into their fitness schedule and see real results in just 6 weeks. You will reset your motion and improve your running in one season. Dicharry has discovered that endurance training alone is insufficient for runners from his experience with athletes at REP Lab and leading physical quality centers at universities. Runners have to learn good coordination as they gain confidence and improve the four basic movement skills required for quicker, smoother running. Running Rewired by Dicharry blends the best of real-world coaching and a endurance and agility approach to physical training to run better. You should find your best running personal style and become a quicker, longer-lasting athlete.

Today is race day and you’ve got your fast-closure running shoes, trendy clothes, bicycles, sunglasses, and watches, but if you’ve been practicing with the wrong food, you’re gonna be left in the third mile dirt. Professor Tom Holland meets sports dietitian Amy Goodson in this book to discuss important details of race-day, food options to suit the fitness plan, as well as recovery. Understand what to consume; how to drink; how much calories to eat every day; whether or not to bring meals during training; the distinction between consuming calories from solid foods, semi-solids and liquids; and whether or not to take electrolytes and salt tablets. Any casual or core triathletes will find guidance in this easy-to-implement diet guide with professional advices.