Highly reviewed physical health books

An amazing thesis demonstrating the value of food safety as a whole and the degeneration and degradation arising from a diet of refined foods. Rather than looking at patients with signs of illness, this dentist and dental scientist decided to concentrate on healthy people and pushed himself to learn how they maintained their excellent health. During his search to find healthy individuals, Dr. Price travelled to hundreds of towns in a total of 14 foreign countries. Among certain communities of people who eat their native diets, he found great dental arches, low tooth loss, good resistance to tuberculosis and outstanding oral health. He noticed symptoms of degeneration soon becoming very apparent as these people were exposed to modernized diets such as white bread, white sugar, processed cooking oils and canned goods. Dr. Price described this knowledge in his book, Nutrition and Physical Degeneratio, which includes hundreds of images and photos.

A renowned surgeon, weight-loss specialist, shows why protein, in general, is harmful to our health, and can disrupt the process of losing weight.
Whether you are ask a doctor, nutritionist, or a trainer, will not warn you againt protein, but most likely recommend more protein. Some may use protein to regulate weight, add and lose pounds, while others feel it gives them more strength and is important for a better, healthy life. Then, asks Dr. Garth Davis, a weight management specialist, is this entire protein making us healthier? According to Dr. Davis, so much food literally makes one sick, overweight, and exhausted. There is no protein shortage when you have enough calories in your diet. People in healthy countries eat little to no meat and yet we have a large set of modern countries on a protein orgy getting sicker and sicker.
Dr. Davis, caring for his patients, was disappointed by the expanding number of obese patients, pushing him to do something about it. Combining cutting-edge science with his hands-on medical experience and years of studying surveys of the world’s longest-lived populations, this ground-breaking groundbreaking book tells the facts about protein risks and offers a established solution to weight loss, nutrition and longevity.

Nike CEO and board member Phil Knight tells the inside story of the early days of the company as an intrepid start-up and its transformation into one of the most popular, game-changing, and lucrative companies in the world for the first time in this candid yet riveting autobiography. Old, ambitious, fresh from business school, Phil Knight borrowed fifty dollars from his dad and started up a company with a basic mission: to manufacture high-quality, low-cost running shoes from Japan. Selling the shoes from his Plymouth Valiant’s boot, Knight grossed the first year, 1963, eight thousand dollars. Today, Nike’s over $30 billion in global revenue. Knight’s Nike is the gold standard for the era of start-ups, and his swoosh is more than a mark. This is one of the only symbols immediately remembered in any part of the world, a sign of beauty and greatness. Yet Knight, the guy behind the swoosh, has been since then a total mystery. Now he’s actually sharing his story in a memoir that’s unexpected, honest, unfiltered, sweet, and beautifully written. Twenty-four years old, backpacking around the world, wondering about with the Great Questions of Life, Knight determines that he must pursue the unconventional path. Knight provides descriptions of the most frightening dangers he faced along the way, the crippling defeats, the relentless rivals, the countless doubters and haters and aggressive bankers. He remembers, above all, the fundamental connections that shaped Nike’s heart and soul, with his longtime track mentor, the irascible and energetic Bill Bowerman. Together, harnessing a visionary mindset and a common faith in sport’s redemptive, they built a product and culture that changed everything.

Diabetes has responded to the last Ice Age? has a lethal inherited disorder allowed our descendants to survive Europe’s bubonic plagues? Why are we getting older? Dr. Sharon Moalem, entering the ranks of contemporary myth busters, flips our current view of illness on our head and asks us to radically alter the way we feel of our bodies, our wellbeing, and our connection with just about every other living being on Earth, from plants and animals to insects and bacteria. Dr. Moalem shows in a new and fascinating study that some of today’s medical conditions originally gave our ancestors an advantge in survival. He shows that evolution tneds to choose longevity with sickness over healthy short live. Our genetic heritage shows climate evolution, type of food and beverage our ancerstors were consuming Survival of the Sickest illustrates that modern medicine needs to aknowledge our past in order to help us live longer. Survival of the Sickest is packed with insightful observations and cutting-edge science, delivered in a way that is simultaneously open and fully absorbent.

Mark Sisson unveils his revolutionary ketogenic diet program that will reboot your metabolism in 21 days and will make you lose fat forever. Recent medical reports suggests that eating a ketogenic diet may be one of today’s biggest dietary breakthroughs. Through consuming high-fat, low-to-moderate protein and low-carbon diets, you can break away of the catastrophic consequences of carbohydrate dependence by resetting your metabolism and encouraging metabolic versatility where your body continues to use fat instead of sugar for energy, even if you’re off the floor. In contrast with most other ketogenic methods involving daunting limitations and starvation and providing disinformation, Mark Sisson offers a special, clinically validated two-step solution to the best way to go keto. This cycle helps the body to understand how to consume fat more effectively, resulting in longer-term increased and sustainable weight loss. Then, you’re going to tweak with Intermittent Fasting and then go to complete ketogenic diet to maximize your weight loss and improve your health. You will reach full satisfaction with The Keto Reset Diet by savoring delicious and high-satiety foods. Keto will become a lifetime method to remain trimmed, balanced, productive and away from the catastrophic states for nutrition created by the traditional American diet. Including step-by-step instructions, regular menu schedules and a recipe page containing over 100 tasty keto-friendly recipes, it is the best guide to helping keto-beginners and seasoned nutrition lovers.

A simple and innovative approach to optimize the use of oxygen in your body, boost your health, weight loss and success in sports. One of the most overseen issue in health or sport performances is over-breathing. We often take way more breaths than we need, it actually results into poor health, anxiety, asthma and more.
In The Oxygen Advantage, you will learn schietificially validated techniques to help you breathe more naturally and more effectively. The books teaches you how to boost your BOLT rating by using light breathing techniques and learning how to mimic high-altitude practice, a method used by Navy SEALs and elite athletes to help enhance strength, weight gain, and vital red blood cells to significantly improve cardio-fitness.

The Wild Diet teaches the body to use fat as its primary source of energy by relying on pure, healthy foods and nutrient-dense meals. Eating Wild, thousands of people around the world lost 20, 60, or even more than 100 pounds without starvation and sometimes very little exercise. In The Wild Diet you will learn that we’re not meant to stay hungry, keep track of our calories, or resist tasty temptations. We are designed to eat sumptuously without being obese and live well. The Wild Diet paints a different vision in which we have the ability to change our genetic expression by taking charge over the type of food we consume, the way we walk, etc. We once had access from small, regional suppliers to a large range of fresh seasonal foods. Today we have access to a few types of processed foods, mostly thousands of miles from where we live from a huge manufacturing infrastructure. Actually returning to our natural roots and eating organic, wild food grown on a farm and not in asepticized greenhouse, is the key to great health. The body should use fat instead of sugar for energy by prioritizing foods found in the natural world, abundant in fiber and nutrients. The Wild Diet proves that by eating tasty foods such as chicken parmesan, bacon cheeseburgers, and even chocolate cake, you can stay be in the best shape of your life. It’s time to read The Wild Diet if you want to learn how to lose more calories by indulging in delicious foods and running less.

Steinberg is not focused on the pros who live off the prize money and sponsorships, but on a group of triathletes who find the event to be a hobby. Capturing beautifully the grueling training, the excitement of finishing the triathlon competition, and the stunning human endurance attributes, Steinberg is plumbing the physical and emotional burden as well as the mental payoff on the Ford Ironman Arizona 2009 competitors. You Are an Ironman is both a tale about athletics and a compelling analysis behind the scenes about what keeps these champions on the move.

This book presents a well-rounded approach to understanding hatha yoga. Ray Long explains the practice and positive effects of hatha yoga using three-dimensional anatomical diagrams. Clear explanations of anatomy and physiology show the agonist, antagonist, and synergistic muscles that come into action in each pose.

Debilitating brain conditions are on the rise from children afflicted with autism or ADHD to younger-age people with dementia. Yet there is a scientific breakthrough going on that can fix this problem: groundbreaking recent work sheds light on the human microbiome’s role on every area of wellbeing, including the nervous system. In Brain Maker, Dr. Perlmutter describes the important interplay among the intestinal microbiota and the mind, explaining why the microbiome grows from birth and changes depending on the environment, how it can get ill, and how it could boost the brain’s fate through cultivating digestive wellbeing with a few simple techniques. Brain Breaker opens the gate to unparalleled opportunities for brain wellbeing with clear nutritional guidelines and a highly realistic system of six measures to improve gut ecology.