Lexinum helps you find books to improve your life. We analyse user reviews and select for you highly reviewed books in physical health and other topics.
I Am Yoga convey feelings by clear expression and find harmony inside in an open meditation exercise. Wonder at the natural world’s glory and beauty. Perfect for classroom and bedtime, the story by Susan Verde and the vivid aquarelle drawings by Peter H. Reynolds take the concepts of mindfulness to a child-friendly level. Featuring an author’s statement on the value of mindfulness and children’s guided therapy, I Am Peace could make readers of all ages feel balanced and renewed.
The 1989 Ironman World Championship was the longest endurance race ever. In a thrilling duel known as the Iron Fight, two of the world’s toughest competitors ran side-by-side over a grueling 139 miles at a world record speed. The men will demolish the previous record after 8 exhausting hours and reach the finish line a mere 58 seconds apart In his latest Iron War book, sports writer Matt Fitzgerald wrote a riveting tale of how Allen and Scott propelled themselves and each other through the most amazing race in sporting history. Iron War moves beyond the pulse-pounding war tale to give two strongest people and their unquenchable drive to win a compelling glimpse of the world’s lives. Weaving a psychological strength review into a thrilling story of sporting adventure, Iron War is a flying portrayal about two warriors and the directions that lead to their epic final showdown.
If you think you want to go back to a Himalayan cave to seek the salvation offered by yoga, think again. Judith Hanson Lasater expands the concept of yoga beyond his common poses and breathing exercises in this second version of LivingYour Yoga to incorporate the activities of everyday life as means of learning. Use the Yoga Sutra and the Bhagavad Gita’s time-honored teachings to direct the path, she uses off-the-mat exercises to help you to improve your interactions with yourself, your family and friends, and the world around you. She integrates her inspirational and pragmatic understanding with her experiences as a child, sister, mother, friend, wife, and instructor of yoga. The result: a modern yoga that encourages you to embrace spirituality into your life.
Chris Pountney takes you on his bike trip from to Australia and lets you feel that an experience of this nature is possible for you. A wonderful story of adventure and the writing of Chriss made me laugh genuinely every couple of pages.
Whether you’re vegan, vegetarian, or omnivore, plant-based food eating is one of the greatest things you could do about your wellbeing and it’s better than you may imagine! Science suggests that a diet rich in whole foods based on plants will help your body development. In reality, with many of their patients suffering from diabetes, cardiovascular disease, and cancer, an increasing number of doctors recommend a strictly plant-based diet.
Using this one-stop guide on Ultras Trails you will bring the your trainign to new heights. Over fifteen years under her belt racing and training all over the world, Krissy Moehl is a top female ultramarathon athlete, revered by her peers and inspired by runners everywhere. Aknowledging Moehl’s optimistic and supportive approach and her deep experience and passion for the sport, no one is better at planning and educating you for your first ultra and beyond! Her expertise transforms into the most productive and easy-to-follow form of training, separated into stages to help all athletes make it to the next stage and reach their goals. Through offering useful hints, bonus content and intimate anecdotes, she shares her love for the sport. Her dedication to developing the sport and her desire to mentor people running their first is apparent in the consideration she took to build comprehensive preparations and changes to lifestyle. With Moehl, you’ll find all the tools and inspiration you need to get your mind and body performing in ultramarathon!
Kara Goucher reveals her insights of using validated methods in the world of sport psychology to overcome self-doubt and boost running performance. High features Olympians Emma Coburn and Molly Huddle’s tips, strategies, and real-life experiences. Strong also provides insights from two sport psychology specialists, including Dr. Stephen Walker, Kara’s own sport therapist.
Thousands of books on the newest and best diets have been published to help people lose weight and boost their health. Fasting is not about only keeping you away from food. There is more to it. Once performed properly, this is an extremely successful medical strategy that achieves excellent outcomes independent of the diet schedule. He has collaborated with global bestselling author and veteran fitness podcaster Jimmy Moore in The Complete Guide to Fasting to illustrate what fasting really is about, why it is so important, and how to fast in a way that promotes health. Together, they find fasting both practical and easy to understand as a therapeutic method. The book also offers tools to help people get through barriers of fasting, including a 7-day fasting kick-start program and healthy recipes.
It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet is at least partially responsible for our deteriorating wellbeing, its time for a dietary change to nutrient-dense, anti-inflammatory whole foods that boost health rather than weaken it. You will know more about what foods to eat and how in the first section of The Healing Kitchen, based on an ancient diet model and contemporary science history. The book is the nearest thing to a promise of progress that you will get while embarking on a Paleo diet, with a series of realistic tips and interactive guidance to distill this knowledge into easy real-life behaviors that you can quickly execute in your home today. The Healing Kitchen contains over 175 mouthwatering recipes that make eating nutritious meals simple enough to work into even the busiest of lives, while being so delicious. In keeping with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimum investment of time, does not use any special equipment and does not need any hard-to-find ingredients yet, it will please the whole family! Theres no reason to struggle on your journey with dull and boring food, The Healing Kitchen is all about good food while nurturing your body. The Healing Kitchen also provides twelve weekly meal plans to help you get more prepared in your home, along with a shopping list! The on-the-go meal schedule will ideally suit your needs. The meal schedule for the family-favorites should please kids and adults alike.
As a double Olympic gold medalist and former world champion, Geraint Thomas gives you in depth knowledge of a pro cyclist’s life. He exposes hidden codes and confidential stories of cycling along the road. For Geraint Thomas, cylcing is not just a job, but more a freedom opportunity and a great journey. Geraint tells us that being on the bicycle puts a grin on your face and flame on your legs like nothing else. His book is a cheerful honoring of the cycling universe.