Highly reviewed nutrition books

A beautifully illustrated, detailed cookbook of over 120 recipes for nutritious, life-saving, plant-based foods, snacks, and drinks comes from Michael Greger, M.D., FACLM, the doctor behind the respected and highly popular Nutritionfacts.org website, and author of the New York Times bestselling book How Not To Die. The first widely published book, How not to Die, by Dr. Michael Greger, provided the medical research behind the only diet that could avoid or cure some of the causes of premature death and injury. With the right recipes to add years to your life, Dr. Greger’s cookbook is intended to become an important resource for healthy kitchens in the future.

No Meat Athlete is a modern style of sporting guide that can take you from the starting block to the finishing line, providing motivation, tips and guidance along the way. No Meat Athlete blends the winning elements of validated learning approaches, inspiring anecdotes, and creative recipes to produce a roadmap unlike anything traditionally written for no meat athletes. This hybrid guidebook, healthy-eating cookbook, and dietary priming is a vital building blog for daily beginners and serious athletes live a lifestyle without meat. No Meat Athlete is a guide to adapt your diet to your training plan. Matt includes an outstanding manual of training plans of his own creation for runners at all skill levels. The book offers training strategies for specific distances from the marathon and teaches runners how to build good routines, improve results, while preventing injury.

The Sports Nutrition Guidebook by Nancy Clark will help you make the best decisions in restaurants, convenience stores and your own kitchen. Whether you’re training for a race or only planning for an healthy lifestyle, let this top sports nutritionist teach you how to get full value from your meals. You will learn how to eat before and after workouts and activities, how to prepare for optimum healing and how to bring the meal plans of Clark into action. You will find the latest studies and guidelines on vitamins, energy drinks, natural foods, intake of carbohydrates and proteins, exercise, competitiveness, reduction of fat and development of muscles. Whether you are finding tips to get energized for workouts and to improve your fitness and performance, the Sports Nutrition Guidebook of Nancy Clark has the answers you can trust.

It’s time to break all the myths about nutrition and diets. The Revised Edition of the 150 Healthiest Foods on Earth contains nutritional facts and only facts. In this reference guide, Jonny Bowden debunks common nutritional misconceptions, protects the reputations of long-suffering ingredients from poor marketing, so that you can make healthy choices on what foods you and your family should have. You may discover the newest information on some of your favorite products, as well as many interesting new results regarding the health effects of ingredients that you may have previously ignored. No vegetables nor fruits contains all nutrients at once, but they contains proteins, nutrients, minerals, anti-inflammatory elements, and healthy fats, all keeping you safe and flourishing. Learn how easy it is to find healthy food for you and your family.

Food in its organic, unrefined form, supplies us with nutrients, minerals and antioxidants allowing both a resistance to diceaces and a balanced healthy inner system. Nutritionist Tom Malterre and Chef Alissa Segersten recognize that nutrition can be both curative and tasty. In THE WHOLE LIFE NUTRITION COOKBOOK they include information about the importance of unrefined foods for our well being. You will learn how to cook for good health, illness prevention, and body energization. While serving breakfast, lunch, dinner, snacks and desserts, readers will love their meals while strengthening their immune system, regulating hormones, and enhancing optimal health.

Whether you’re vegan, vegetarian, or omnivore, plant-based food eating is one of the greatest things you could do about your wellbeing and it’s better than you may imagine! Science suggests that a diet rich in whole foods based on plants will help your body development. In reality, with many of their patients suffering from diabetes, cardiovascular disease, and cancer, an increasing number of doctors recommend a strictly plant-based diet.

Do you find support and comfort in food during in hard and stressy moments? The Intuitive Eating Workbook includes a detailed, evidence-based plan to help you build a balanced affinity with food, pay attention to hunger triggers, and establish a meaningful bond to your brain and body. You will enjoy food again, you will notice more natuarlly to the typical signs of hunger and get control of it. The conscientious approach in this workbook, based on the ten principles of intuitive eating, helps you to leave risky weight loss habits, develop better self confidence, and most importantly avoid feeling anxious when seeing food. With all the wisdom you need to eat intuitively, the book will your life meal after meal.

Dr. Aviv provides readers with personalized tips through safe food decisions, encouraging them to align their bodies and minds for maximum wellbeing and smash acid-generating habits for good. If so, there are chances that you suffer acid reflux without knowing the subtle signs, which may lead to severe long-term health issues, including cancer of the esophagus. Dr. Jonathan Aviv, a leading voice in the diagnosis and treatment of acid reflux disease in The Acid Watcher Diet, helps readers recognise certain signs that are still overlooked while offering a validated remedy to rapidly and effectively mitigate whole-body acid damage. His 28-day plan is part of a two-phase food schedule, providing a balanced combination of both macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants), that helps to neutralize acid instantly and reduce inflammation at the heart of acid reflux.

An amazing thesis demonstrating the value of food safety as a whole and the degeneration and degradation arising from a diet of refined foods. Rather than looking at patients with signs of illness, this dentist and dental scientist decided to concentrate on healthy people and pushed himself to learn how they maintained their excellent health. During his search to find healthy individuals, Dr. Price travelled to hundreds of towns in a total of 14 foreign countries. Among certain communities of people who eat their native diets, he found great dental arches, low tooth loss, good resistance to tuberculosis and outstanding oral health. He noticed symptoms of degeneration soon becoming very apparent as these people were exposed to modernized diets such as white bread, white sugar, processed cooking oils and canned goods. Dr. Price described this knowledge in his book, Nutrition and Physical Degeneratio, which includes hundreds of images and photos.

A renowned surgeon, weight-loss specialist, shows why protein, in general, is harmful to our health, and can disrupt the process of losing weight.
Whether you are ask a doctor, nutritionist, or a trainer, will not warn you againt protein, but most likely recommend more protein. Some may use protein to regulate weight, add and lose pounds, while others feel it gives them more strength and is important for a better, healthy life. Then, asks Dr. Garth Davis, a weight management specialist, is this entire protein making us healthier? According to Dr. Davis, so much food literally makes one sick, overweight, and exhausted. There is no protein shortage when you have enough calories in your diet. People in healthy countries eat little to no meat and yet we have a large set of modern countries on a protein orgy getting sicker and sicker.
Dr. Davis, caring for his patients, was disappointed by the expanding number of obese patients, pushing him to do something about it. Combining cutting-edge science with his hands-on medical experience and years of studying surveys of the world’s longest-lived populations, this ground-breaking groundbreaking book tells the facts about protein risks and offers a established solution to weight loss, nutrition and longevity.