You can feel a wide variety of feelings, such as anxiety, rage, terror, and depression, when you have undergone a traumatic incident. The reality is that there is no right or wrong way to respond to trauma; but there are ways you can learn from your experience and discover your own strength, development, and healing potential. Overcoming Trauma and PTSD…
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You can feel a wide variety of feelings, such as anxiety, rage, terror, and depression, when you have undergone a traumatic incident. The reality is that there is no right or wrong way to respond to trauma; but there are ways you can learn from your experience and discover your own strength, development, and healing potential. Overcoming Trauma and PTSD provides validated beneficial therapies based on acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT) to help you resolve both psychological and post-traumatic stress disorder (PTSD) physical and mental effects. The book will help you seek comfort from traumatic nightmares, sleeplessness, and any signs that you may suffer. Workshops, checklists and drills are all provided to help you continue to feel good and launch your journey on the road to recovery. The book will help you control your anxiety, deal with traumatic experiences and hallucinations, and help you decide if you need to see a psychiatrist.
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You can feel a wide variety of feelings, such as anxiety, rage, terror, and depression, when you have undergone a traumatic incident. The reality is that there is no right or wrong way to respond to trauma; but there are ways you can learn from your experience and discover your own strength, development, and healing potential. Overcoming Trauma and PTSD provides validated beneficial therapies based on acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT) to help you resolve both psychological and post-traumatic stress disorder (PTSD) physical and mental effects. The book will help you seek comfort from traumatic nightmares, sleeplessness, and any signs that you may suffer. Workshops, checklists and drills are all provided to help you continue to feel good and launch your journey on the road to recovery. The book will help you control your anxiety, deal with traumatic experiences and hallucinations, and help you decide if you need to see a psychiatrist.
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