Highly reviewed emotions books

The bestselling authors of Switch and Made to Stick are discussing how such fleeting encounters can wake us up and uplift us and transform us and how we can continue to construct these exceptional moments in our life and work. Although human experience is continuously complex, four factors dominate our most unforgettable optimistic moments: height, perspective, confidence, and attachment. We can keep more memories that matter simply by being aware of these concepts. The book delves into many interesting myths of memory: how we prefer to recall, or forget the rest, the best and worst moment in an experience. How do we feel more relaxed when things are clear, but if they aren’t, we feel most alive. Readers learn that fleeting encounters can transform lives, such as the experiment in which two strangers meet in a room, and they leave as best friends forty-five minutes later. Some of the key moments of our lives are the product of tragedy and misfortune, but could we get more control over the good unforgettable memories of our life? The Power of Moments teaches us how to become the creator of richer and deeper experiences.

The design world has concentrated on making items easy to use in recent years. New research on cognition and perception has found that appealing objects perform well. Don Norman illustrates the impact of emotion on our everyday objects, a fact widely underestimated by design experts. Emotional Design analyzes this simplistic idea, from our ability to spend thousands of dollars on fancy bags to the role of emotion on common objects in the future. Are objects going to react to human feelings in the future? Could emotional robots be created?

A mother-daughter group presents in this book women with a fresh outlook on their thoughts straight from Gods Word, helping them handle emotions in a manner that honors God and others. Pointing women to godly practices and unpacking the role of feelings in daily life, this book gives hope that the emotions God gave them will thrive.

Things in our lives, positive as well as evil, create rings in us like a tree’s rings. Each ring captures experiences that influence our emotions, friendships, and God-related thoughts. He teaches us that we can seek salvation from our suffering and experience the rich life that God desires for us while he makes us name obstacles in our lives.

Fascinating praxis experiences and immersive exercices help you interact with emotional recovery, relieve fear and stress, and find your true self. Spencer endured social anxiety to the point it became debilitating. This patient went with psychotherapist Hilary Jacobs Hendel in need of anxiety treatment, but in fact he was not physically depressed. Actually, Jacobs Hendel discovered that he and others had undergone abuse in their childhood that forced them to set up psychological barriers that disguised them as depressive symptoms. Jacobs Hendel led them to increasingly productive lives of pleasure and satisfaction with an empathetic and active clinical approach focused on the current research on the restorative ability of our emotions. While traditional counseling helps patients to speak about past experiences which may cause stress and depression, advanced experiential dynamic psychotherapy (AEDP), the approach used by Jacobs Hendel and invented by Diana Fosha, PhD, allows one to recognise the defenses and inhibitory feelings (shame, remorse, and anxiety) that obstruct core emotions (anger, disappointment, terror, indignation, happiness, excision). Experiencing core emotions completely allows one to reach an open-hearted environment in which we become relaxed, interested, connected, caring, optimistic, brave, and transparent. Jacobs Hendel includes navigational resources, exercises in body and mind, candid personal observations, and insightful perspectives gleaned from the extraordinary breakthroughs of her clients. She teaches us how to work the Change Triangle in our daily lives and map a fundamentally intimate, effective and optimistic path to well-being and emotional balance.

Have you been told “Stop being so emotional” or “sensitive” ? Such attacks can be difficult to take, specially when you are a really sensitive person. Much like a television series or a radio station broadcasting an irritating song, you can’t turn off your feelings. Yet powerful strategies can help you deal with these feelings before they take over your life. A therapist uses proven-effective cognitive behavioural and empathy strategies for The Emotionally Sensitive Person to support people like you coping with extreme emotions. You can discover valuable strategies in the book to remain in the present moment, recognise emotional stimuli, build a clear and safe personality, and feel painful or intense feelings without getting angry. When it comes to your heart, if you’re sick of feeling hurt and powerless, this book will supply you with evidence-based techniques to take away your emotions.

This book is a guide to improve your emotional intelligence. For fact, when you’re a broken family survivor, this book will help you to undo the emotional harm caused during your childhood. The Tao of Fully Feeling focuses mainly on the impact of emotions for trauma recovery. Whether or not you’re a victim of childhood trauma, this book is a guide to healing your emotions. The degree of our mental wellbeing is also mirrored in a myriad of various psychological experiences and the degree to which we love and value ourselves and others. True self-esteem or true friendship with others rely on whether one’s feeling experience is good or uncomfortable. Ultimately, this book discusses the essence and boundaries of true redemption and forgiveness.