The Willpower Instinct was the first book to describe the emerging psychology of self-control and how it can be harnessed to improve our health, wellbeing, and efficiency, based on Stanford University psychologist Kelly McGonigals. The Willpower Instinct, which is guided by the new findings and incorporates cutting-edge concepts from psychology, sociology, neuroscience and medicine, discusses precisely what willpower is, how it functions, and how it matters. The Willpower Instinct incorporates life-changing prescriptive guidance with practical…
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The Willpower Instinct was the first book to describe the emerging psychology of self-control and how it can be harnessed to improve our health, wellbeing, and efficiency, based on Stanford University psychologist Kelly McGonigals. The Willpower Instinct, which is guided by the new findings and incorporates cutting-edge concepts from psychology, sociology, neuroscience and medicine, discusses precisely what willpower is, how it functions, and how it matters. The Willpower Instinct incorporates life-changing prescriptive guidance with practical workouts in the ground-breaking tradition of Getting Things Done to empower writers achieve resolutions ranging from weight loss to more compassionate discipline, less procrastination, better fitness, and greater job efficiency.
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The Willpower Instinct was the first book to describe the emerging psychology of self-control and how it can be harnessed to improve our health, wellbeing, and efficiency, based on Stanford University psychologist Kelly McGonigals. The Willpower Instinct, which is guided by the new findings and incorporates cutting-edge concepts from psychology, sociology, neuroscience and medicine, discusses precisely what willpower is, how it functions, and how it matters. The Willpower Instinct incorporates life-changing prescriptive guidance with practical workouts in the ground-breaking tradition of Getting Things Done to empower writers achieve resolutions ranging from weight loss to more compassionate discipline, less procrastination, better fitness, and greater job efficiency.
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