The long-awaited, thoroughly updated second edition of the best-selling Self-Esteem Workbook contains up-to-date material on brain plasticity, as well as new sections on redemption, carefulness, and the development of empathy and devotion. Anything you do impacts your self-esteem, and when you feel insecure and other things influence your confidence, that can be a big challenge. In this second edition of The Self-Esteem Workbook, by recognizing that you are intrinsically deserving, you can learn to see yourself from caring eyes, and that comparison-based self-criticism is not a valid indicator of your…
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The long-awaited, thoroughly updated second edition of the best-selling Self-Esteem Workbook contains up-to-date material on brain plasticity, as well as new sections on redemption, carefulness, and the development of empathy and devotion. Anything you do impacts your self-esteem, and when you feel insecure and other things influence your confidence, that can be a big challenge. In this second edition of The Self-Esteem Workbook, by recognizing that you are intrinsically deserving, you can learn to see yourself from caring eyes, and that comparison-based self-criticism is not a valid indicator of your importance. You can discover cutting-edge data on brain plasticity and how sleep, exercise, and diet impact your self-esteem in addition to new chapters on fostering empathy, forgiveness, and genuine love for yourself and others. Developing and sustaining positive self-esteem is crucial to leading a happier life, and with the latest findings and workouts that you can discover in this revised best-selling workbook, you will be able to continue to feel better about yourself and really be the best you can be.
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The long-awaited, thoroughly updated second edition of the best-selling Self-Esteem Workbook contains up-to-date material on brain plasticity, as well as new sections on redemption, carefulness, and the development of empathy and devotion. Anything you do impacts your self-esteem, and when you feel insecure and other things influence your confidence, that can be a big challenge. In this second edition of The Self-Esteem Workbook, by recognizing that you are intrinsically deserving, you can learn to see yourself from caring eyes, and that comparison-based self-criticism is not a valid indicator of your importance. You can discover cutting-edge data on brain plasticity and how sleep, exercise, and diet impact your self-esteem in addition to new chapters on fostering empathy, forgiveness, and genuine love for yourself and others. Developing and sustaining positive self-esteem is crucial to leading a happier life, and with the latest findings and workouts that you can discover in this revised best-selling workbook, you will be able to continue to feel better about yourself and really be the best you can be.
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