Do you find support and comfort in food during in hard and stressy moments? The Intuitive Eating Workbook includes a detailed, evidence-based plan to help you build a balanced affinity with food, pay attention to hunger triggers, and establish a meaningful bond to your brain and body. You will enjoy food again, you will notice more natuarlly to the typical signs of hunger and get control of it. The conscientious approach in this workbook, based…
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Do you find support and comfort in food during in hard and stressy moments? The Intuitive Eating Workbook includes a detailed, evidence-based plan to help you build a balanced affinity with food, pay attention to hunger triggers, and establish a meaningful bond to your brain and body. You will enjoy food again, you will notice more natuarlly to the typical signs of hunger and get control of it. The conscientious approach in this workbook, based on the ten principles of intuitive eating, helps you to leave risky weight loss habits, develop better self confidence, and most importantly avoid feeling anxious when seeing food. With all the wisdom you need to eat intuitively, the book will your life meal after meal.
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Do you find support and comfort in food during in hard and stressy moments? The Intuitive Eating Workbook includes a detailed, evidence-based plan to help you build a balanced affinity with food, pay attention to hunger triggers, and establish a meaningful bond to your brain and body. You will enjoy food again, you will notice more natuarlly to the typical signs of hunger and get control of it. The conscientious approach in this workbook, based on the ten principles of intuitive eating, helps you to leave risky weight loss habits, develop better self confidence, and most importantly avoid feeling anxious when seeing food. With all the wisdom you need to eat intuitively, the book will your life meal after meal.
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