Today is race day and you've got your fast-closure running shoes, trendy clothes, bicycles, sunglasses, and watches, but if you've been practicing with the wrong food, you're gonna be left in the third mile dirt. Professor Tom Holland meets sports dietitian Amy Goodson in this book to discuss important details of race-day, food options to suit the fitness plan, as well as recovery. Understand what to consume; how to drink; how much calories to eat…
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Today is race day and you’ve got your fast-closure running shoes, trendy clothes, bicycles, sunglasses, and watches, but if you’ve been practicing with the wrong food, you’re gonna be left in the third mile dirt. Professor Tom Holland meets sports dietitian Amy Goodson in this book to discuss important details of race-day, food options to suit the fitness plan, as well as recovery. Understand what to consume; how to drink; how much calories to eat every day; whether or not to bring meals during training; the distinction between consuming calories from solid foods, semi-solids and liquids; and whether or not to take electrolytes and salt tablets. Any casual or core triathletes will find guidance in this easy-to-implement diet guide with professional advices.
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Today is race day and you’ve got your fast-closure running shoes, trendy clothes, bicycles, sunglasses, and watches, but if you’ve been practicing with the wrong food, you’re gonna be left in the third mile dirt. Professor Tom Holland meets sports dietitian Amy Goodson in this book to discuss important details of race-day, food options to suit the fitness plan, as well as recovery. Understand what to consume; how to drink; how much calories to eat every day; whether or not to bring meals during training; the distinction between consuming calories from solid foods, semi-solids and liquids; and whether or not to take electrolytes and salt tablets. Any casual or core triathletes will find guidance in this easy-to-implement diet guide with professional advices.
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