Live Better & Longer

A series of 125 tasty recipes developed by Rebecca Katz’s health expert to fight and avoid chronic diseases. Despite our anti-aging hysteria and many scientific advances, owing to bad lifestyle choices, life spans stopped increasing. Rebecca Katz, a nutrition pioneer, discusses the top seventeen foods that have been shown to combat the most serious medical illnesses. Katz draws on the latest science studies to understand how superfoods such as asparagus, basil , cocoa, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can improve immunity, lower cholesterol, enhance memory, protect the heart, and minimize the risk of contracting diabetes and other diseases. Katz discusses each ingredient’s benefits and provides meal plans for treating different effects and detailed dietary information for each recipe. The Longevity Kitchen allows you to feed your family well and lead a healthy and happy life.

This research work, which Dr. Andrew Weil calls for a spectacular achievement with unexpected results, offers guidance on how to age in healthy ways. The Longevity Report, focused on the most detailed longevity research ever performed, reveals what truly affects our lifetime, including mates, families, temperament, and jobs. Dr. Howard Friedman and Dr. Leslie Martin are busting misconceptions about maintaining health and long life by gathering information from a study involving thousands of people over eight decades. Including questionnaires to help you decide where you are headed on the continuum of aging and advice about how to stay alive, this book transforms the dialogue around leading a long, happy life.

Dr. David Snowdon, an epidemiologist in 1986, embarked on a groundbreaking research experiment that would forever transform the way we view aging and old age. This groundbreaking long-term study venture, called the Nun Experiment because it includes a special group of 678 Catholic nuns, stands at the forefront of some of the world’s most relevant work on aging. The results of the Nun Studys are now helping researchers discover the keys of a shorter, safer existence. But Aging With Grace is more than just a visionary book on nutrition and hard science. It’s an altar boy’s story who grew up as a scholar researching the impact of aging on nuns. It’s the nuns’ own touching and motivational stories. Such extraordinary ladies between the ages of 75 and 104 gave Dr. Snowdon access to their h medical records and promised to donate their brains after death. They join Dr. Snowdon on his tender visits with nuns like Sister Clarissa in Aging With Grace, who at the age of 90 rides around the convent in a motorized cart she calls her Chevrolet and learns as much about baseball as any die-hard fan a third of her age. All state-of-the-art research and a personal prescription of optimism, Aging With Grace reveals that old age does not have to mean an imminent fall into sickness and disability; instead, it may be a time of prosperity and efficiency, mental and religious vigor, and remaining illness-free.

Most of us have been educated on the conventional idea of a three-stage transition to our daily lives: schooling, employment, and then retirement. Yet this well-established trajectory is now starting to crumble, standards for life are expanding, final wage savings are vanishing, and more people are juggling for growing numbers of individuals. Building from the rare blend of their social and economic expertise, Lynda Gratton and Andrew Scott are providing a wide-ranging review as well as a variety of approaches, demonstrating how to reinvent your wealth, your health, your work and your friendships to build a rewarding 100-year existence. Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call outlining what to do and taking into account the decisions and opportunities you will face. This is also essentially a call for action for people, leaders, companies, and governments and provides the clearest evidence that a 100-year life can be great and encouraging.

A renowned surgeon, weight-loss specialist, shows why protein, in general, is harmful to our health, and can disrupt the process of losing weight.
Whether you are ask a doctor, nutritionist, or a trainer, will not warn you againt protein, but most likely recommend more protein. Some may use protein to regulate weight, add and lose pounds, while others feel it gives them more strength and is important for a better, healthy life. Then, asks Dr. Garth Davis, a weight management specialist, is this entire protein making us healthier? According to Dr. Davis, so much food literally makes one sick, overweight, and exhausted. There is no protein shortage when you have enough calories in your diet. People in healthy countries eat little to no meat and yet we have a large set of modern countries on a protein orgy getting sicker and sicker.
Dr. Davis, caring for his patients, was disappointed by the expanding number of obese patients, pushing him to do something about it. Combining cutting-edge science with his hands-on medical experience and years of studying surveys of the world’s longest-lived populations, this ground-breaking groundbreaking book tells the facts about protein risks and offers a established solution to weight loss, nutrition and longevity.

Diabetes has responded to the last Ice Age? has a lethal inherited disorder allowed our descendants to survive Europe’s bubonic plagues? Why are we getting older? Dr. Sharon Moalem, entering the ranks of contemporary myth busters, flips our current view of illness on our head and asks us to radically alter the way we feel of our bodies, our wellbeing, and our connection with just about every other living being on Earth, from plants and animals to insects and bacteria. Dr. Moalem shows in a new and fascinating study that some of today’s medical conditions originally gave our ancestors an advantge in survival. He shows that evolution tneds to choose longevity with sickness over healthy short live. Our genetic heritage shows climate evolution, type of food and beverage our ancerstors were consuming Survival of the Sickest illustrates that modern medicine needs to aknowledge our past in order to help us live longer. Survival of the Sickest is packed with insightful observations and cutting-edge science, delivered in a way that is simultaneously open and fully absorbent.

Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer in low-carb health, team up to share their different viewpoints through their vast healthcare, medical, and scientific/research expertise. Cummins and Gerber work together teaching you how to eat the food you love, shed weight, and regain resilient health. They show why the dietary ‘experts’ were wrong by demonizing natural healthy fats in our foods and focusing on cholesterol and LDL as the enemies. As the researchers show, consuming a high proportion of healthy fats, a moderate amount of meat, and a small percentage of carbs can help you lose weight, avoid illness, relieve your appetite, shut off your hunger cravings, and live longer.

A creative project to lead a long, safe, prosperous life comes from the New York Times bestseller The Plant Paradox. Throughout much of his life, world-renowned physician Dr. Steven Gundry has treated mostly elderly. She says everybody feels they want to live forever before they enter the middle ages and see their parents’ and even their peers’ pain. Working with thousands of people, Dr. Gundry has found that the ageing disorders we most dread are not only a result of age; instead, they are a by-product of the way they have lived over the decades. Dr. Gundry outlines a roadmap of food and lifestyle in The Longevity Paradox to help digestive wellbeing and live well in the coming decades. The Longevity Paradox, a pragmatic guide to the emerging science of aging, provides an action plan to stop or cure illness and quick solutions to make you look younger and feel more alive.

Over one million readers are making UNDERSTANDING NUTRITION one of the best-selling book on nutrition in the world. In an engaging writing style, UNDERSTANDING NUTRITION contains twenty chapters on subjects such as meal preparation, macronutrients, vitamins and minerals, diet and wellbeing, exercise, dietary longevity, food security, and hunger in the world.

What can you do to slow natural aging to live longer and better ? Kris Verburgh illuminates the biochemical processes that make our bodies vulnerable to heart attacks, strokes, arthritis, diabetes and other age-related diseases. We hear about the critical task of malfunctioning mitochondria, shorter telomeres, enzymes, sugars, and more. Dr. Verburgh also offers the resources we need to slow things down while describing the ageing cycle at work. Dr. Verburgh explains how new vaccine types, mitochondrial DNA, CRISPR enzymes, and stem cells can allow us to slow down or even reverse aging.