Learn to really relax

Throughout the years, the religious practice of meditation has been gaining attention. In Mindfulness and Christian Spirituality, Tim Stead discusses that it can encourage Christians to practice their spirituality differently by practicing mindfulness. Stead discusses what mindfulness is and its benefits. He also focuses on how mindulness can influence our faith and our relationship to God.

The Mindfulness and Acceptance Workbook for Anxiety provides comprehensive studies on self-compassion, carefulness, and psychology to help you lead a happier life. When you have anxiety, you might feel like you’re stuck in a permanent raincloud, even though it’s sunny outside. When left unchecked, depression can harm marriages, cause work-related difficulties, lead to drug misuse, and make you physically sick. You should realize that you can overcome your anxiety one day at a time in a few successful measures. This thoroughly revised and improved second version of The Depression Mindfulness and Acceptance Workbook will teach you how to physically reshape your brain by modifying everyday habits and learning new mindfulness techniques. Rather of attempting to escape your anxiety fruitlessly, by accepting your emotions, you can learn to concentrate on leading a healthy life. There are hundreds of books trying to help you overcome depression and bring an end to it. What if these symptoms are actually indicators that something needs to change in your life ? The workbook uses empathy and dedication counseling (ACT) strategies to deliver a comprehensive anxiety recovery program that can help you embrace your emotions rather than attempt to suppress them fruitlessly. Using the skills presented in this book, you’ll be able to go through your depression, experience peace and happiness, and enjoy a better life

Once it was first published in 1980, the Relaxation and Stress Reduction Workbook broke new ground, outlining simple, step-by-step strategies to relax the body and brain in an increasingly over-stimulated environment. This workbook, widely respected by psychologists and their patients, is now in its sixth edition the go-to guide of pressure management techniques that can be integrated into even the busiest lives. You will discuss your own causes and signs of stress in the first section and discover how to develop a comprehensive stress management strategy. Every section includes a specific approach of relaxing and stress management, discusses how the technique works, and offers on-the-spot workouts if you feel overwhelmed which you can use to follow the process. The outcome is a detailed and open workbook that aids in tense situations and allow for a more balanced life.