Learn to really relax

Sometimes you can be unaware of lifestyle decisions, everyday routine or even your thoughts. You may be ignorant of your real beliefs, goals for life, and deeper longings. So you are incapable of living in the current moment because you are worried with previous mistakes and future problems. The remedy is to integrate the whole day’s focus so that you can experience inner harmony and satisfaction. Wall Street Journal’s bestselling authors S.J. in 10-minute meditation. The book is for the ones who understand that their concentration, performance, satisfaction, and peace of mind need to be strengthened. In 10-Minute Mindfulness you can create your own mindfulness habits by selecting your favorite ones among 71 possible actions and exercices.

The bestselling authors of Switch and Made to Stick are discussing how such fleeting encounters can wake us up and uplift us and transform us and how we can continue to construct these exceptional moments in our life and work. Although human experience is continuously complex, four factors dominate our most unforgettable optimistic moments: height, perspective, confidence, and attachment. We can keep more memories that matter simply by being aware of these concepts. The book delves into many interesting myths of memory: how we prefer to recall, or forget the rest, the best and worst moment in an experience. How do we feel more relaxed when things are clear, but if they aren’t, we feel most alive. Readers learn that fleeting encounters can transform lives, such as the experiment in which two strangers meet in a room, and they leave as best friends forty-five minutes later. Some of the key moments of our lives are the product of tragedy and misfortune, but could we get more control over the good unforgettable memories of our life? The Power of Moments teaches us how to become the creator of richer and deeper experiences.

This book includes a comprehensive guide on the direction of focus and meditation for the study and practice of Raja Yoga. The ancient Sutras include teachings on morality, mindfulness, and physical postures. The Sutras are described here in the purest form, with the original Sanskrit and Sri Swami Satchidananda, one of the most known and admired contemporary yoga masters, with translation, transliteration, and commentary. Sri Swamiji gives pragmatic guidance to master the mind and attain physical, cognitive and emotional equilibrium based on his own experience.

A revolutionarily straightforward guide to daily practice comes from one of America’s best meditation instructors and mindfulness specialists, particularly when you don’t feel you’ve got time or enough patience. But there’s a problem: there’s so many thoughts in your head and never manage to find inner peace. The cause is not meditation but the strategy. Meditation should feel simple, relaxing, and relaxed when properly learned and practiced. Through Bliss More, Light Watkins, a maverick teacher, offers the resources to make it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dissipates misconceptions and misunderstandings, and shares real-world advices for easing into meditation. Watkins often provides personal testimonials from individuals whose lives are improved by his system, as well as ample tools to turn a routine task into an enjoyable experience. Even the strongest skeptic looks forward to sitting every day for meditation. If you are a beginner or an seasoned practitioner, Bliss More sheds light in daily life on the road to a happier mind, good health, and more peace.

How to Relax, part of book series by Zen Master Thich Nhat Hanh, teaches beginners and remindes experienced practitioners of the basics of the practice of mindfulness. Pocket-sized, with Jason DeAntonis’ original two-color drawings, How to Relax reveals how important it is to disrupt our life’s hub-bub and routine frequently. Relaxation is necessary to obtain access to the tranquility and satisfaction that contributes to improved well-being. Including chapters on recovery, nonstop thought ease, changing disturbing sounds, isolation, harmony, and more, How to Relax provides meditations you can use to help you attain the effects of relaxing anywhere anytime. Scientific findings indicate that mindfulness makes a significant difference to well-being, good wellbeing and lifespan. How to Relax is a special gift to anyone who need a clear guide to gain deep relaxation, tension reduction, and psychological freshness and awareness restoration.

I Am Yoga convey feelings by clear expression and find harmony inside in an open meditation exercise. Wonder at the natural world’s glory and beauty. Perfect for classroom and bedtime, the story by Susan Verde and the vivid aquarelle drawings by Peter H. Reynolds take the concepts of mindfulness to a child-friendly level. Featuring an author’s statement on the value of mindfulness and children’s guided therapy, I Am Peace could make readers of all ages feel balanced and renewed.

When you are like most people dealing with borderline personality disorder (BPD), you know what it feels like to feel confused with strong or fluctuating emotions; have problems with relationships; and continually coping with upsetting feelings and actions. BPD can be extremely hard to manage but thankfully there are ways to maintain control of the symptoms and lead a smoother, safer life. Expanding the key principles of dialectical behavioral therapy (DBT), Mindfulness for Borderline Personality Disorder can help you overcome and treat some of the common BPD symptoms effectively. Through practical lessons, you can learn the fundamentals of meditation and obtain invaluable input from individuals with BPD through real-life experiences.

Mindfulness for Teachers is founded on vast experience as a practitioner of mindfulness, instructor, and academic. Building on fundamental and applied work in the fields of biology, psychology, and education, the book offers useful data about how carefulness can help educators navigate the classroom’s challenging demands, maintain an excellent learning atmosphere, and revitalize teaching and learning.

Real Happiness at Work takes the fundamental advantages of mindfulness to an environment where people can make the most of it at work. And it’s written by one of the top practitioners of mindfulness in the world. A follow-up to Real Happiness, the bestseller of the New York Times, Sharon Salzberg’s Real Happiness at Work is a realistic roadmap to changing work life through knowledge, empathy, and naivety. to counterbalance pressure and anger, it’s about being committed without being absorbed, aggressive without being mean, balancing time and emotions. To do good, more successful job, it teaches readers how to be more imaginative, coordinated, and achieved. Dividing the concept of job happiness into eight principles, Real Happiness at Work is packed with biblical wisdom; key meditations on specific topics such as inspiration, empathy, and finding the best in others; and more than a dozen activities, like Moving from Me to We and When Things Go Wrong. The book is packed with brief tactical meditations, easy and actionnable in any situation. Let the phone ring three times, focus on your pulse, then pick it up; or during your next convesation try to listen more than you talk. Against workplace unhappiness meditaion and mindfulness are the cure.

Considering different types of relaxation, from sleep to holiday, Alex Soojung-Kim Pang, futurist and company strategist in Silicon Valley, dispels the idea that the more we work, the better the outcome. The real secret to success is deliberate rest, as Pang calls it, and it gives us more energy, clearer understandings, and a happier life. Rest provides a guide to rediscover the importance of relaxation in our lives, and a compelling suggestion that if we ever want to get things done, we better sleep more.