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Over one million readers are making UNDERSTANDING NUTRITION one of the best-selling book on nutrition in the world. In an engaging writing style, UNDERSTANDING NUTRITION contains twenty chapters on subjects such as meal preparation, macronutrients, vitamins and minerals, diet and wellbeing, exercise, dietary longevity, food security, and hunger in the world.
More than 30 years ago, nutrition specialist T. Colin Campbell started the China Study, the largest study ever undertaken on the links between nutrition and the health conditions. Combined with studies in Colin’s laboratory, what they found opened their eyes to the dangers of a diet rich in animal protein and the health benefits of a plant-based only diet. In 2005, Colin and his son Tom, now a surgeon, shared these results with the world, hailed as one of the most important books ever published on diet and nutrition. Including entirely new material, this extensively revised version of Colin and Tom’s pioneering book provides the newest definitive facts of plant-based diet strength, as well as comprehensive data on the evolving healthcare landscape and how people will benefit from greater interest in plant-based food.
In her latest book, plant-based diet specialist Chef AJ presents you with recipes and strategies to continue your weight-loss quest as well as the secrets to tasty home-made meals that will fill you up without adding to the pounds. Chef AJ shows you how enjoyable and slimming a plant-based weight loss diet can be, from oven-roasted ratatatouille to the finest no-bean burgers.