Change your Diet Change your Life

A beautifully illustrated, detailed cookbook of over 120 recipes for nutritious, life-saving, plant-based foods, snacks, and drinks comes from Michael Greger, M.D., FACLM, the doctor behind the respected and highly popular Nutritionfacts.org website, and author of the New York Times bestselling book How Not To Die. The first widely published book, How not to Die, by Dr. Michael Greger, provided the medical research behind the only diet that could avoid or cure some of the causes of premature death and injury. With the right recipes to add years to your life, Dr. Greger’s cookbook is intended to become an important resource for healthy kitchens in the future.

The Sports Nutrition Guidebook by Nancy Clark will help you make the best decisions in restaurants, convenience stores and your own kitchen. Whether you’re training for a race or only planning for an healthy lifestyle, let this top sports nutritionist teach you how to get full value from your meals. You will learn how to eat before and after workouts and activities, how to prepare for optimum healing and how to bring the meal plans of Clark into action. You will find the latest studies and guidelines on vitamins, energy drinks, natural foods, intake of carbohydrates and proteins, exercise, competitiveness, reduction of fat and development of muscles. Whether you are finding tips to get energized for workouts and to improve your fitness and performance, the Sports Nutrition Guidebook of Nancy Clark has the answers you can trust.

It’s time to break all the myths about nutrition and diets. The Revised Edition of the 150 Healthiest Foods on Earth contains nutritional facts and only facts. In this reference guide, Jonny Bowden debunks common nutritional misconceptions, protects the reputations of long-suffering ingredients from poor marketing, so that you can make healthy choices on what foods you and your family should have. You may discover the newest information on some of your favorite products, as well as many interesting new results regarding the health effects of ingredients that you may have previously ignored. No vegetables nor fruits contains all nutrients at once, but they contains proteins, nutrients, minerals, anti-inflammatory elements, and healthy fats, all keeping you safe and flourishing. Learn how easy it is to find healthy food for you and your family.

A series of 125 tasty recipes developed by Rebecca Katz’s health expert to fight and avoid chronic diseases. Despite our anti-aging hysteria and many scientific advances, owing to bad lifestyle choices, life spans stopped increasing. Rebecca Katz, a nutrition pioneer, discusses the top seventeen foods that have been shown to combat the most serious medical illnesses. Katz draws on the latest science studies to understand how superfoods such as asparagus, basil , cocoa, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can improve immunity, lower cholesterol, enhance memory, protect the heart, and minimize the risk of contracting diabetes and other diseases. Katz discusses each ingredient’s benefits and provides meal plans for treating different effects and detailed dietary information for each recipe. The Longevity Kitchen allows you to feed your family well and lead a healthy and happy life.

Food in its organic, unrefined form, supplies us with nutrients, minerals and antioxidants allowing both a resistance to diceaces and a balanced healthy inner system. Nutritionist Tom Malterre and Chef Alissa Segersten recognize that nutrition can be both curative and tasty. In THE WHOLE LIFE NUTRITION COOKBOOK they include information about the importance of unrefined foods for our well being. You will learn how to cook for good health, illness prevention, and body energization. While serving breakfast, lunch, dinner, snacks and desserts, readers will love their meals while strengthening their immune system, regulating hormones, and enhancing optimal health.

Celebrity’s favorite fitness and wellbeing expert Kelly LeVeque reveals her knowledge of weight loss, adapting to the needs of our bodies, and liberating ourselves from diet drama in this important lifestyle guide that includes 88 delicious recipes! In this inspirational and pragmatic book, the dietary trainer and holistic wellness specialist who helped stars including Jessica Alba, Molly Sims, Chelsea Handler and Emmy Rossum improve their health and accomplish their goals teaches you how to get through the food drama of cyclical fad diets to feel and look good by eating Kelly’s Nutrition Liberation Program well. Start your day with her Fab Four Smoothies, like a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, packed with proteins fat, fiber and carbohydrates to balance your blood sugar and keep you healthy and replete. Recipes Fab Four are wonderful and unexpected, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad. Kelly also shows you how to keep your blood sugar level balanced and healthy and make yourself mindful of insulin. Body Love is your one-stop shop for living safe and comfortable, packed with tips and tools on vitamins and cooking, hundreds of tasty, nutritious recipes and suggestions on how to change your diet while traveling and on holiday!

Whether you’re vegan, vegetarian, or omnivore, plant-based food eating is one of the greatest things you could do about your wellbeing and it’s better than you may imagine! Science suggests that a diet rich in whole foods based on plants will help your body development. In reality, with many of their patients suffering from diabetes, cardiovascular disease, and cancer, an increasing number of doctors recommend a strictly plant-based diet.

Thousands of books on the newest and best diets have been published to help people lose weight and boost their health. Fasting is not about only keeping you away from food. There is more to it. Once performed properly, this is an extremely successful medical strategy that achieves excellent outcomes independent of the diet schedule. He has collaborated with global bestselling author and veteran fitness podcaster Jimmy Moore in The Complete Guide to Fasting to illustrate what fasting really is about, why it is so important, and how to fast in a way that promotes health. Together, they find fasting both practical and easy to understand as a therapeutic method. The book also offers tools to help people get through barriers of fasting, including a 7-day fasting kick-start program and healthy recipes.

It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet is at least partially responsible for our deteriorating wellbeing, its time for a dietary change to nutrient-dense, anti-inflammatory whole foods that boost health rather than weaken it. You will know more about what foods to eat and how in the first section of The Healing Kitchen, based on an ancient diet model and contemporary science history. The book is the nearest thing to a promise of progress that you will get while embarking on a Paleo diet, with a series of realistic tips and interactive guidance to distill this knowledge into easy real-life behaviors that you can quickly execute in your home today. The Healing Kitchen contains over 175 mouthwatering recipes that make eating nutritious meals simple enough to work into even the busiest of lives, while being so delicious. In keeping with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimum investment of time, does not use any special equipment and does not need any hard-to-find ingredients yet, it will please the whole family! Theres no reason to struggle on your journey with dull and boring food, The Healing Kitchen is all about good food while nurturing your body. The Healing Kitchen also provides twelve weekly meal plans to help you get more prepared in your home, along with a shopping list! The on-the-go meal schedule will ideally suit your needs. The meal schedule for the family-favorites should please kids and adults alike.

Jocko Willink’s techniques of achievement were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most heavily decorated special operations unit. The #1 New York Times bestselling author outlines how he practices the philosophy in Discipline Equals Freedom: the psychological and physical constraints he places on himself to gain independence in all facets of life. Most authors give guidance about how to overcome challenges and accomplish your goals, but the most important element too often misses this ingredient: discipline. There won’t be any real change without consistency and discipline. Discipline Equals Freedom includes everything from techniques and methods to combat vulnerability, procrastination, and fear, as well as practical athletic fitness for inexperienced, novice, and experienced athletes outlined in exercises, and also the right sleep patterns and food consumption prescribed to maximize efficiency.