Build Good Habits

Sometimes you can be unaware of lifestyle decisions, everyday routine or even your thoughts. You may be ignorant of your real beliefs, goals for life, and deeper longings. So you are incapable of living in the current moment because you are worried with previous mistakes and future problems. The remedy is to integrate the whole day’s focus so that you can experience inner harmony and satisfaction. Wall Street Journal’s bestselling authors S.J. in 10-minute meditation. The book is for the ones who understand that their concentration, performance, satisfaction, and peace of mind need to be strengthened. In 10-Minute Mindfulness you can create your own mindfulness habits by selecting your favorite ones among 71 possible actions and exercices.

It can be truly intimidating to speak in public. The thought of appearing before an audience is more terrifying for David Nihill than cliff diving into a thorny pit of snakes and mothers-in-law. Some change was needed. David wanted to conquer his doubts by pretending to be an experienced comic named Irish Dave for a whole year, attending as many comedy clubs, concerts, and events as possible in what doesn’t seem like the best idea ever. At least one part of the strategy is logical: he was still Irish and was already named Dave. Within one year, David went from being mortally scared of talking to holding a business event, doing stand-up comedy on a weekly basis, and winning storytelling contests in front of packed audiences. So he did so by reading from one of the world’s best public speakers: stand-up comedians. Do You Talk Funny? reveals that the main concepts of stand-up humor can be adapted to your talks and speeches to make you more entertaining, fascinating and attractive. Whether you’re planning for a speech on trade, delivering a wedding toast, defending your dissertation, collecting money from investors, or even trying to bring something you’re scared of, this book will take you from sweaty to stage-ready.

The book is packed with methods, strategies, and expert knowldedge you can’t find anywhere else. All has been analyzed, discussed and adapted in a manner to my own life inside this book. I used hundreds of strategies and philosophies in high-stakeholder agreements, high-risk situations, and major company transactions. The courses made me millions of dollars and saved me years of disappointment and unnecessary work. I built this book for myself, my ultimate high-leverage device notebook. My life has changed, so I expect the same will happen to you.

Atomic Habits provides a validated structure for daily change irrespective of the goals. James Clear, one of the world’s leading habit-forming specialists, shares realistic techniques that can teach you exactly how to build better habits, break poor habits, and learn the tiny patterns that lead to amazing results. If you have trouble adjusting your habits, you aren’t the problem but rather your system. Unhealthy habits repeat over and over again, not because you don’t want to change, but because you’ve got the wrong system to change. You’re going to get a proven program here that will take you to new heights. On the way, readers will be motivated and amused by real stories from medalists of Olympic gold, award-winning musicians, industry owners, life-saving physicians, and celebrity comedians who have used the science of small habits to refine their craft and rocket to the top of their area of expertise. Atomic Habits will reshape the way you feel about progress and achievement, and give you the resources and techniques you want to transfrom and tune up your habits.

Everyone has a bad habit or routine that they’d like to change. Dr. Sean Young, specialized in the field of behavioral science, knows a great deal about our habits. He points out that there is a big difference between wanting to change and actually doing it. Stick with It is packed with actionable advices to help you easily change your habits and improve your life.
As Dr. Young says, “you don’t change behavior by changing the person, you do it by changing the process.” Building on his own scientific work and that of other leading scholars in the area, he discusses why change can be daunting and describes the key factors that converge to make progress possible and permanent.

In Craft a Life You Love, by making subtle yet effective changes to their daily lives, readers can learn how to channel their creative energies and make things. Amy Tangerine teaches you how to sustain a optimistic outlook, and build a vibrant and rewarding life by reflecting on what really matters. Chapters discuss ways to sculpt the spirit, design the right mentality, build the best atmosphere, draft positive habits, rediscover your artistic mojo, and sustain momentum, with each chapter providing activities to bring your creative activity to the next stage. Craft a Life You Love will show you how to find room for inspiration every day.

How to make good choices and accomplish your goals? What influences and determines a person’s work and life as a leader? Managing it all is hard, and leading in our hyper-paced society is even harder.
Leadership expert Steve McClatchy demonstrates it can way easier than you think. In Decide, McClatchy, who partners with Fortune 1000 leaders every day to help them reach excellent performance, teaches you how to break through the distractions and begin making improvements by just adapting one thing: how to make choices. McClatchy has helped individuals discover how proper decision-making habits produce a lifetime of achievements. Follow McClatchys no-nonsense and realistic strategy, and quickly you can handle and even lead your professional success at the highest level.

Are you ready to take your next career leap, but feel paralysed just by thinking of it ? Leadership pioneer Sally Helgesen and bestselling management mentor Marshall Goldsmith have coached thousands of high-ranking achievers even brought them to even greater heights. But with time, they realized that women and men don’t face the same obstacles in their career progress. For example habits that used to help women at an early stage of their career can interfer with the later stage progress. Sally and Marshall describe the 12 habits that tie people off as they try to progress, explaining why each habits has its own career stage. Based on Marshalls’ classic best selling What Got You Here Wont Get You There, their latest book Why Women Rise is important for any woman preparing to climb up the ladder.

The best-selling New York Times author of The Power of Broke and Shark on ABCs hit show Shark Tank discusses how determination, dedication, and good old-fashioned hard work are the foundation of any productive company and person, and encourages readers to climb and pound their way to the top. While it might be tempting to think you can shortcut your way to the edge, Daymond John says, the fact is that if you want to get ahead and keep ahead, you have to get into the work. In the awaited follow-up to The Power of Broke, John takes a close look at the hard-charging habits and winning techniques of individuals who have risen to their life’s struggles and worked their way to the very tops of their sectors. He also explains along the way that determination and persistence both helped him overcome the challenges he encountered in life and finally propelled his rise.

Do you find support and comfort in food during in hard and stressy moments? The Intuitive Eating Workbook includes a detailed, evidence-based plan to help you build a balanced affinity with food, pay attention to hunger triggers, and establish a meaningful bond to your brain and body. You will enjoy food again, you will notice more natuarlly to the typical signs of hunger and get control of it. The conscientious approach in this workbook, based on the ten principles of intuitive eating, helps you to leave risky weight loss habits, develop better self confidence, and most importantly avoid feeling anxious when seeing food. With all the wisdom you need to eat intuitively, the book will your life meal after meal.