Everyone has a bad habit or routine that they'd like to change. Dr. Sean Young, specialized in the field of behavioral science, knows a great deal about our habits. He points out that there is a big difference between wanting to change and actually doing it. Stick with It is packed with actionable advices to help you easily change your habits and improve your life. As Dr. Young says, "you don't change behavior by changing…
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Everyone has a bad habit or routine that they’d like to change. Dr. Sean Young, specialized in the field of behavioral science, knows a great deal about our habits. He points out that there is a big difference between wanting to change and actually doing it. Stick with It is packed with actionable advices to help you easily change your habits and improve your life.
As Dr. Young says, “you don’t change behavior by changing the person, you do it by changing the process.” Building on his own scientific work and that of other leading scholars in the area, he discusses why change can be daunting and describes the key factors that converge to make progress possible and permanent.
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Everyone has a bad habit or routine that they’d like to change. Dr. Sean Young, specialized in the field of behavioral science, knows a great deal about our habits. He points out that there is a big difference between wanting to change and actually doing it. Stick with It is packed with actionable advices to help you easily change your habits and improve your life.
As Dr. Young says, “you don’t change behavior by changing the person, you do it by changing the process.” Building on his own scientific work and that of other leading scholars in the area, he discusses why change can be daunting and describes the key factors that converge to make progress possible and permanent.
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