A groundbreaking exercise plan who mixes physical and spiritual training with great strengths for both body and soul. Sakyong Mipham has always considered physical exercise important for spiritual well-being as a Tibetan lama and Shambhala leader. He integrates running with his religious practice, providing simple meditation advice and the core concepts he has developed.
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A groundbreaking exercise plan who mixes physical and spiritual training with great strengths for both body and soul. Sakyong Mipham has always considered physical exercise important for spiritual well-being as a Tibetan lama and Shambhala leader. He integrates running with his religious practice, providing simple meditation advice and the core concepts he has developed.
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A groundbreaking exercise plan who mixes physical and spiritual training with great strengths for both body and soul. Sakyong Mipham has always considered physical exercise important for spiritual well-being as a Tibetan lama and Shambhala leader. He integrates running with his religious practice, providing simple meditation advice and the core concepts he has developed.
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