With detailed explanations, step-by-step instructions, and beautiful anatomical full-color diagrams, Pilates Anatomy takes you beyond the workouts and programs that relax the muscle, strengthen the core, enhance stability, and maximize flexibility. Using Joseph Pilates' initial mat training, you'll see which main muscles are used, how differences and subtle changes can affect performance, and how pacing, balance, stance, and motion are all profoundly related. Choosing from over 45 movements, you can follow a particular body area and dig further to relax, improve, and precisely organize your muscles. Whether you're only starting…
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With detailed explanations, step-by-step instructions, and beautiful anatomical full-color diagrams, Pilates Anatomy takes you beyond the workouts and programs that relax the muscle, strengthen the core, enhance stability, and maximize flexibility. Using Joseph Pilates’ initial mat training, you’ll see which main muscles are used, how differences and subtle changes can affect performance, and how pacing, balance, stance, and motion are all profoundly related. Choosing from over 45 movements, you can follow a particular body area and dig further to relax, improve, and precisely organize your muscles. Whether you’re only starting to appreciate Pilates’ beauty and benefits or you’ve been learning for years, Pilates Anatomy is a one-of-a-kind guide you’re going to regularly return to.
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With detailed explanations, step-by-step instructions, and beautiful anatomical full-color diagrams, Pilates Anatomy takes you beyond the workouts and programs that relax the muscle, strengthen the core, enhance stability, and maximize flexibility. Using Joseph Pilates’ initial mat training, you’ll see which main muscles are used, how differences and subtle changes can affect performance, and how pacing, balance, stance, and motion are all profoundly related. Choosing from over 45 movements, you can follow a particular body area and dig further to relax, improve, and precisely organize your muscles. Whether you’re only starting to appreciate Pilates’ beauty and benefits or you’ve been learning for years, Pilates Anatomy is a one-of-a-kind guide you’re going to regularly return to.
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