Book cover of No Meat Athlete by Matt Frazier, Matthew Ruscigno
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No Meat Athlete - Run on Plants and Discover Your Fittest, Fastest, Happiest Self

by Matt Frazier, Matthew Ruscigno
  • Great overall
  • Great content
  • Outstanding writing
No Meat Athlete is a modern style of sporting guide that can take you from the starting block to the finishing line, providing motivation, tips and guidance along the way. No Meat Athlete blends the winning elements of validated learning approaches, inspiring anecdotes, and creative recipes to produce a roadmap unlike anything traditionally written for no meat athletes. This hybrid guidebook, healthy-eating cookbook, and dietary priming is a vital building blog for daily beginners and…
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No Meat Athlete is a modern style of sporting guide that can take you from the starting block to the finishing line, providing motivation, tips and guidance along the way. No Meat Athlete blends the winning elements of validated learning approaches, inspiring anecdotes, and creative recipes to produce a roadmap unlike anything traditionally written for no meat athletes. This hybrid guidebook, healthy-eating cookbook, and dietary priming is a vital building blog for daily beginners and serious athletes live a lifestyle without meat. No Meat Athlete is a guide to adapt your diet to your training plan. Matt includes an outstanding manual of training plans of his own creation for runners at all skill levels. The book offers training strategies for specific distances from the marathon and teaches runners how to build good routines, improve results, while preventing injury.


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No Meat Athlete is a modern style of sporting guide that can take you from the starting block to the finishing line, providing motivation, tips and guidance along the way. No Meat Athlete blends the winning elements of validated learning approaches, inspiring anecdotes, and creative recipes to produce a roadmap unlike anything traditionally written for no meat athletes. This hybrid guidebook, healthy-eating cookbook, and dietary priming is a vital building blog for daily beginners and serious athletes live a lifestyle without meat. No Meat Athlete is a guide to adapt your diet to your training plan. Matt includes an outstanding manual of training plans of his own creation for runners at all skill levels. The book offers training strategies for specific distances from the marathon and teaches runners how to build good routines, improve results, while preventing injury.

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  • Great overall
  • Great content
  • Outstanding writing