The Sports Nutrition Guidebook by Nancy Clark will help you make the best decisions in restaurants, convenience stores and your own kitchen. Whether you're training for a race or only planning for an healthy lifestyle, let this top sports nutritionist teach you how to get full value from your meals. You will learn how to eat before and after workouts and activities, how to prepare for optimum healing and how to bring the meal plans of Clark into action. You will find the latest studies and guidelines on vitamins, energy…
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The Sports Nutrition Guidebook by Nancy Clark will help you make the best decisions in restaurants, convenience stores and your own kitchen. Whether you’re training for a race or only planning for an healthy lifestyle, let this top sports nutritionist teach you how to get full value from your meals. You will learn how to eat before and after workouts and activities, how to prepare for optimum healing and how to bring the meal plans of Clark into action. You will find the latest studies and guidelines on vitamins, energy drinks, natural foods, intake of carbohydrates and proteins, exercise, competitiveness, reduction of fat and development of muscles. Whether you are finding tips to get energized for workouts and to improve your fitness and performance, the Sports Nutrition Guidebook of Nancy Clark has the answers you can trust.
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The Sports Nutrition Guidebook by Nancy Clark will help you make the best decisions in restaurants, convenience stores and your own kitchen. Whether you’re training for a race or only planning for an healthy lifestyle, let this top sports nutritionist teach you how to get full value from your meals. You will learn how to eat before and after workouts and activities, how to prepare for optimum healing and how to bring the meal plans of Clark into action. You will find the latest studies and guidelines on vitamins, energy drinks, natural foods, intake of carbohydrates and proteins, exercise, competitiveness, reduction of fat and development of muscles. Whether you are finding tips to get energized for workouts and to improve your fitness and performance, the Sports Nutrition Guidebook of Nancy Clark has the answers you can trust.
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