If you think you want to go back to a Himalayan cave to seek the salvation offered by yoga, think again. Judith Hanson Lasater expands the concept of yoga beyond his common poses and breathing exercises in this second version of LivingYour Yoga to incorporate the activities of everyday life as means of learning. Use the Yoga Sutra and the Bhagavad Gita's time-honored teachings to direct the path, she uses off-the-mat exercises to help you…
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If you think you want to go back to a Himalayan cave to seek the salvation offered by yoga, think again. Judith Hanson Lasater expands the concept of yoga beyond his common poses and breathing exercises in this second version of LivingYour Yoga to incorporate the activities of everyday life as means of learning. Use the Yoga Sutra and the Bhagavad Gita’s time-honored teachings to direct the path, she uses off-the-mat exercises to help you to improve your interactions with yourself, your family and friends, and the world around you. She integrates her inspirational and pragmatic understanding with her experiences as a child, sister, mother, friend, wife, and instructor of yoga. The result: a modern yoga that encourages you to embrace spirituality into your life.
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If you think you want to go back to a Himalayan cave to seek the salvation offered by yoga, think again. Judith Hanson Lasater expands the concept of yoga beyond his common poses and breathing exercises in this second version of LivingYour Yoga to incorporate the activities of everyday life as means of learning. Use the Yoga Sutra and the Bhagavad Gita’s time-honored teachings to direct the path, she uses off-the-mat exercises to help you to improve your interactions with yourself, your family and friends, and the world around you. She integrates her inspirational and pragmatic understanding with her experiences as a child, sister, mother, friend, wife, and instructor of yoga. The result: a modern yoga that encourages you to embrace spirituality into your life.
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