From the renowned yoga instructor Guru Jagat comes a wildly interesting, realistic and wonderfully illustrated guide to adapting Kundalini Yoga and Meditation's simple and super-effective software to daily life, updating the operating system inside and outside. Guru Jagat shares a revolutionary way of thinking yoga with Invincible Living not only as anything to do in practice, but as a wider philosophy of life. Candid, inspiring, and irreverent, Guru Jagat explains how Kundalini Yoga, irrespective of…
> Read more
From the renowned yoga instructor Guru Jagat comes a wildly interesting, realistic and wonderfully illustrated guide to adapting Kundalini Yoga and Meditation’s simple and super-effective software to daily life, updating the operating system inside and outside. Guru Jagat shares a revolutionary way of thinking yoga with Invincible Living not only as anything to do in practice, but as a wider philosophy of life. Candid, inspiring, and irreverent, Guru Jagat explains how Kundalini Yoga, irrespective of your age or history, could reset your life and well-being. Explicitly built for ordinary people, not ashram-going or gym-bodied yogis, quick and effective Kundalini exercises can be practiced everywhere, from the car to the meeting room. Invincible Living addresses both the brain and the body, from appearance and self-care to work and friendships, and enhances metabolism to improve energy. Packed with ideas, exercises and step-by-step guidance and completely shot and illustrated in the new, handmade-meets-hipster style of Guru Jagat, Invincible Living is a fresh take on ancient wisdom: a must-have tutorial for anyone who wants easy, reliable, supercharged life resources as taught by an extraordinarily convincing instructor who updates all preconceptions on yoga.
< Read less
From the renowned yoga instructor Guru Jagat comes a wildly interesting, realistic and wonderfully illustrated guide to adapting Kundalini Yoga and Meditation’s simple and super-effective software to daily life, updating the operating system inside and outside. Guru Jagat shares a revolutionary way of thinking yoga with Invincible Living not only as anything to do in practice, but as a wider philosophy of life. Candid, inspiring, and irreverent, Guru Jagat explains how Kundalini Yoga, irrespective of your age or history, could reset your life and well-being. Explicitly built for ordinary people, not ashram-going or gym-bodied yogis, quick and effective Kundalini exercises can be practiced everywhere, from the car to the meeting room. Invincible Living addresses both the brain and the body, from appearance and self-care to work and friendships, and enhances metabolism to improve energy. Packed with ideas, exercises and step-by-step guidance and completely shot and illustrated in the new, handmade-meets-hipster style of Guru Jagat, Invincible Living is a fresh take on ancient wisdom: a must-have tutorial for anyone who wants easy, reliable, supercharged life resources as taught by an extraordinarily convincing instructor who updates all preconceptions on yoga.
< Hide description
