Book cover of Hack Your Habits by Joanna Jast
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The traditional approach to pattern forming using determination does not benefit you much when you are grappling with temptations and low on self-control. It's time for a new strategy that can yield positive outcomes. Habits (good and bad) are driving our lives. To now, most habit-forming techniques have been focused on inspiration and determination. To create healthier habits, get rid…
> Read more

The traditional approach to pattern forming using determination does not benefit you much when you are grappling with temptations and low on self-control. It’s time for a new strategy that can yield positive outcomes. Habits (good and bad) are driving our lives. To now, most habit-forming techniques have been focused on inspiration and determination. To create healthier habits, get rid of old ones and change happily your life you need a real system not this motivational nonsense. Create a process that can help you fulfill your habits goals easily and efficiently so that you can change your life. Build a strong, permanent change of habit which suits your temperament and lifestyle and adapts as you move through life. Take advantage of using the free 9-step guide which will help you to walk through this validated process which will eventually lead you to break bad habits and make you succeed. hack Your Habits is your guide to fix specific problems so you can achieve your tasks more effectively, with less energy and more fun, hopefully bringing an end to your challenges.


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The traditional approach to pattern forming using determination does not benefit you much when you are grappling with temptations and low on self-control. It’s time for a new strategy that can yield positive outcomes. Habits (good and bad) are driving our lives. To now, most habit-forming techniques have been focused on inspiration and determination. To create healthier habits, get rid of old ones and change happily your life you need a real system not this motivational nonsense. Create a process that can help you fulfill your habits goals easily and efficiently so that you can change your life. Build a strong, permanent change of habit which suits your temperament and lifestyle and adapts as you move through life. Take advantage of using the free 9-step guide which will help you to walk through this validated process which will eventually lead you to break bad habits and make you succeed. hack Your Habits is your guide to fix specific problems so you can achieve your tasks more effectively, with less energy and more fun, hopefully bringing an end to your challenges.

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