Book cover of Everyday Mindfulness for OCD by Jon Hershfield MFT, Shala Nicely LPC
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Everyday Mindfulness for OCD - Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield MFT, Shala Nicely LPC
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Two OCD obsessive-compulsive disorder (OCD) specialists in Daily Mindfulness for OCD offer a combination of sensitivity, insight, and self-compassion to help you avoid focusing about what's wrong and begin reinforcing what's good contributing to a happy existence. For people diagnosed with OCD, intrusive thinking, compulsive behaviour, and repetitive need can interfere with daily life. Knowing that life will not end with an OCD diagnosis is important for you. You can find out that you can…
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Two OCD obsessive-compulsive disorder (OCD) specialists in Daily Mindfulness for OCD offer a combination of sensitivity, insight, and self-compassion to help you avoid focusing about what’s wrong and begin reinforcing what’s good contributing to a happy existence. For people diagnosed with OCD, intrusive thinking, compulsive behaviour, and repetitive need can interfere with daily life. Knowing that life will not end with an OCD diagnosis is important for you. You can find out that you can keep one step ahead of your OCD in Everyday Mindfulness for OCD. You will hear about the world of mindfulness, and why non-judgmentally living in the present moment is so vital when you have OCD. We will also discuss the idea of self-compassion as to what it is, how it is not, why it can be done, and how it helps people with OCD. Finally, you will learn everyday games, hints and tricks to outsmart your anxiety, practices in mindfulness and concentration, and much, much more. It’s hard to deal with OCD so it doesn’t have to the main aspect of your life. The book would be a breath of fresh air if you’re sick of dwelling on how difficult dealing with OCD is and searching for positive opportunities to make the most of your self.


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Two OCD obsessive-compulsive disorder (OCD) specialists in Daily Mindfulness for OCD offer a combination of sensitivity, insight, and self-compassion to help you avoid focusing about what’s wrong and begin reinforcing what’s good contributing to a happy existence. For people diagnosed with OCD, intrusive thinking, compulsive behaviour, and repetitive need can interfere with daily life. Knowing that life will not end with an OCD diagnosis is important for you. You can find out that you can keep one step ahead of your OCD in Everyday Mindfulness for OCD. You will hear about the world of mindfulness, and why non-judgmentally living in the present moment is so vital when you have OCD. We will also discuss the idea of self-compassion as to what it is, how it is not, why it can be done, and how it helps people with OCD. Finally, you will learn everyday games, hints and tricks to outsmart your anxiety, practices in mindfulness and concentration, and much, much more. It’s hard to deal with OCD so it doesn’t have to the main aspect of your life. The book would be a breath of fresh air if you’re sick of dwelling on how difficult dealing with OCD is and searching for positive opportunities to make the most of your self.

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  • Outstanding content