Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer…
> Read more
Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer in low-carb health, team up to share their different viewpoints through their vast healthcare, medical, and scientific/research expertise. Cummins and Gerber work together teaching you how to eat the food you love, shed weight, and regain resilient health. They show why the dietary ‘experts’ were wrong by demonizing natural healthy fats in our foods and focusing on cholesterol and LDL as the enemies. As the researchers show, consuming a high proportion of healthy fats, a moderate amount of meat, and a small percentage of carbs can help you lose weight, avoid illness, relieve your appetite, shut off your hunger cravings, and live longer.
< Read less
Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer in low-carb health, team up to share their different viewpoints through their vast healthcare, medical, and scientific/research expertise. Cummins and Gerber work together teaching you how to eat the food you love, shed weight, and regain resilient health. They show why the dietary ‘experts’ were wrong by demonizing natural healthy fats in our foods and focusing on cholesterol and LDL as the enemies. As the researchers show, consuming a high proportion of healthy fats, a moderate amount of meat, and a small percentage of carbs can help you lose weight, avoid illness, relieve your appetite, shut off your hunger cravings, and live longer.
< Hide description
