Jocko Willink's techniques of achievement were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most heavily decorated special operations unit. The #1 New York Times bestselling author outlines how he practices the philosophy in Discipline Equals Freedom: the psychological and physical constraints he places on himself to gain independence in all facets of life. Most authors give guidance about how to overcome challenges and accomplish your goals, but the most…
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Jocko Willink’s techniques of achievement were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most heavily decorated special operations unit. The #1 New York Times bestselling author outlines how he practices the philosophy in Discipline Equals Freedom: the psychological and physical constraints he places on himself to gain independence in all facets of life. Most authors give guidance about how to overcome challenges and accomplish your goals, but the most important element too often misses this ingredient: discipline. There won’t be any real change without consistency and discipline. Discipline Equals Freedom includes everything from techniques and methods to combat vulnerability, procrastination, and fear, as well as practical athletic fitness for inexperienced, novice, and experienced athletes outlined in exercises, and also the right sleep patterns and food consumption prescribed to maximize efficiency.
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Jocko Willink’s techniques of achievement were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most heavily decorated special operations unit. The #1 New York Times bestselling author outlines how he practices the philosophy in Discipline Equals Freedom: the psychological and physical constraints he places on himself to gain independence in all facets of life. Most authors give guidance about how to overcome challenges and accomplish your goals, but the most important element too often misses this ingredient: discipline. There won’t be any real change without consistency and discipline. Discipline Equals Freedom includes everything from techniques and methods to combat vulnerability, procrastination, and fear, as well as practical athletic fitness for inexperienced, novice, and experienced athletes outlined in exercises, and also the right sleep patterns and food consumption prescribed to maximize efficiency.
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