Chair yoga is just as it feels like: you can enjoy the benefits of yoga while sitting down ! In Chair Yoga, professional yoga trainer Kristin McGee guides you through 100 yoga poses and workouts that are simple enough for all grades to remain engaged, safe, and happy. Divided into chapters grouped by section of the body, each workout contains step-by-step directions and photos that are easy to follow. For Chair Yoga now, everyone will…
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Chair yoga is just as it feels like: you can enjoy the benefits of yoga while sitting down ! In Chair Yoga, professional yoga trainer Kristin McGee guides you through 100 yoga poses and workouts that are simple enough for all grades to remain engaged, safe, and happy. Divided into chapters grouped by section of the body, each workout contains step-by-step directions and photos that are easy to follow. For Chair Yoga now, everyone will reap the incredible physical and mental health benefits of just a few movements a day.
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Chair yoga is just as it feels like: you can enjoy the benefits of yoga while sitting down ! In Chair Yoga, professional yoga trainer Kristin McGee guides you through 100 yoga poses and workouts that are simple enough for all grades to remain engaged, safe, and happy. Divided into chapters grouped by section of the body, each workout contains step-by-step directions and photos that are easy to follow. For Chair Yoga now, everyone will reap the incredible physical and mental health benefits of just a few movements a day.
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