Celebrity's favorite fitness and wellbeing expert Kelly LeVeque reveals her knowledge of weight loss, adapting to the needs of our bodies, and liberating ourselves from diet drama in this important lifestyle guide that includes 88 delicious recipes! In this inspirational and pragmatic book, the dietary trainer and holistic wellness specialist who helped stars including Jessica Alba, Molly Sims, Chelsea Handler and Emmy Rossum improve their health and accomplish their goals teaches you how to get…
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Celebrity’s favorite fitness and wellbeing expert Kelly LeVeque reveals her knowledge of weight loss, adapting to the needs of our bodies, and liberating ourselves from diet drama in this important lifestyle guide that includes 88 delicious recipes! In this inspirational and pragmatic book, the dietary trainer and holistic wellness specialist who helped stars including Jessica Alba, Molly Sims, Chelsea Handler and Emmy Rossum improve their health and accomplish their goals teaches you how to get through the food drama of cyclical fad diets to feel and look good by eating Kelly’s Nutrition Liberation Program well. Start your day with her Fab Four Smoothies, like a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, packed with proteins fat, fiber and carbohydrates to balance your blood sugar and keep you healthy and replete. Recipes Fab Four are wonderful and unexpected, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad. Kelly also shows you how to keep your blood sugar level balanced and healthy and make yourself mindful of insulin. Body Love is your one-stop shop for living safe and comfortable, packed with tips and tools on vitamins and cooking, hundreds of tasty, nutritious recipes and suggestions on how to change your diet while traveling and on holiday!
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Celebrity’s favorite fitness and wellbeing expert Kelly LeVeque reveals her knowledge of weight loss, adapting to the needs of our bodies, and liberating ourselves from diet drama in this important lifestyle guide that includes 88 delicious recipes! In this inspirational and pragmatic book, the dietary trainer and holistic wellness specialist who helped stars including Jessica Alba, Molly Sims, Chelsea Handler and Emmy Rossum improve their health and accomplish their goals teaches you how to get through the food drama of cyclical fad diets to feel and look good by eating Kelly’s Nutrition Liberation Program well. Start your day with her Fab Four Smoothies, like a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, packed with proteins fat, fiber and carbohydrates to balance your blood sugar and keep you healthy and replete. Recipes Fab Four are wonderful and unexpected, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad. Kelly also shows you how to keep your blood sugar level balanced and healthy and make yourself mindful of insulin. Body Love is your one-stop shop for living safe and comfortable, packed with tips and tools on vitamins and cooking, hundreds of tasty, nutritious recipes and suggestions on how to change your diet while traveling and on holiday!
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