A revolutionarily straightforward guide to daily practice comes from one of America's best meditation instructors and mindfulness specialists, particularly when you don't feel you've got time or enough patience. But there's a problem: there's so many thoughts in your head and never manage to find inner peace. The cause is not meditation but the strategy. Meditation should feel simple, relaxing, and relaxed when properly learned and practiced. Through Bliss More, Light Watkins, a maverick teacher,…
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A revolutionarily straightforward guide to daily practice comes from one of America’s best meditation instructors and mindfulness specialists, particularly when you don’t feel you’ve got time or enough patience. But there’s a problem: there’s so many thoughts in your head and never manage to find inner peace. The cause is not meditation but the strategy. Meditation should feel simple, relaxing, and relaxed when properly learned and practiced. Through Bliss More, Light Watkins, a maverick teacher, offers the resources to make it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dissipates misconceptions and misunderstandings, and shares real-world advices for easing into meditation. Watkins often provides personal testimonials from individuals whose lives are improved by his system, as well as ample tools to turn a routine task into an enjoyable experience. Even the strongest skeptic looks forward to sitting every day for meditation. If you are a beginner or an seasoned practitioner, Bliss More sheds light in daily life on the road to a happier mind, good health, and more peace.
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A revolutionarily straightforward guide to daily practice comes from one of America’s best meditation instructors and mindfulness specialists, particularly when you don’t feel you’ve got time or enough patience. But there’s a problem: there’s so many thoughts in your head and never manage to find inner peace. The cause is not meditation but the strategy. Meditation should feel simple, relaxing, and relaxed when properly learned and practiced. Through Bliss More, Light Watkins, a maverick teacher, offers the resources to make it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dissipates misconceptions and misunderstandings, and shares real-world advices for easing into meditation. Watkins often provides personal testimonials from individuals whose lives are improved by his system, as well as ample tools to turn a routine task into an enjoyable experience. Even the strongest skeptic looks forward to sitting every day for meditation. If you are a beginner or an seasoned practitioner, Bliss More sheds light in daily life on the road to a happier mind, good health, and more peace.
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