Misty Copeland, the celebrated ballerina and role model, reveals the tricks of how to reshape the body and maintain a flawless, solid physique and glowing health. Misty Copeland claims that in recent years there has been a trend in which women no longer want the bare bones of a runway model. Standards have changed: a long, toned, strong body and an outstanding posture is what people need. Misty will teach readers in her first health…
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Misty Copeland, the celebrated ballerina and role model, reveals the tricks of how to reshape the body and maintain a flawless, solid physique and glowing health. Misty Copeland claims that in recent years there has been a trend in which women no longer want the bare bones of a runway model. Standards have changed: a long, toned, strong body and an outstanding posture is what people need. Misty will teach readers in her first health and wellness book how to find the strength to become healthy and happier, and how to reshape their bodies to be slim and elastic, with step-by-step tips, meal plans, exercise schedules, and inspiring phrases. Celebrating the value of healthy fats and a ballet-based workout routine, Misty reveals her own time-tested workouts and a healthy fat eating program that keeps her in top shape.
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Misty Copeland, the celebrated ballerina and role model, reveals the tricks of how to reshape the body and maintain a flawless, solid physique and glowing health. Misty Copeland claims that in recent years there has been a trend in which women no longer want the bare bones of a runway model. Standards have changed: a long, toned, strong body and an outstanding posture is what people need. Misty will teach readers in her first health and wellness book how to find the strength to become healthy and happier, and how to reshape their bodies to be slim and elastic, with step-by-step tips, meal plans, exercise schedules, and inspiring phrases. Celebrating the value of healthy fats and a ballet-based workout routine, Misty reveals her own time-tested workouts and a healthy fat eating program that keeps her in top shape.
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