Atomic Habits provides a validated structure for daily change irrespective of the goals. James Clear, one of the world's leading habit-forming specialists, shares realistic techniques that can teach you exactly how to build better habits, break poor habits, and learn the tiny patterns that lead to amazing results. If you have trouble adjusting your habits, you aren't the problem but rather your system. Unhealthy habits repeat over and over again, not because you don't want…
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Atomic Habits provides a validated structure for daily change irrespective of the goals. James Clear, one of the world’s leading habit-forming specialists, shares realistic techniques that can teach you exactly how to build better habits, break poor habits, and learn the tiny patterns that lead to amazing results. If you have trouble adjusting your habits, you aren’t the problem but rather your system. Unhealthy habits repeat over and over again, not because you don’t want to change, but because you’ve got the wrong system to change. You’re going to get a proven program here that will take you to new heights. On the way, readers will be motivated and amused by real stories from medalists of Olympic gold, award-winning musicians, industry owners, life-saving physicians, and celebrity comedians who have used the science of small habits to refine their craft and rocket to the top of their area of expertise. Atomic Habits will reshape the way you feel about progress and achievement, and give you the resources and techniques you want to transfrom and tune up your habits.
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Atomic Habits provides a validated structure for daily change irrespective of the goals. James Clear, one of the world’s leading habit-forming specialists, shares realistic techniques that can teach you exactly how to build better habits, break poor habits, and learn the tiny patterns that lead to amazing results. If you have trouble adjusting your habits, you aren’t the problem but rather your system. Unhealthy habits repeat over and over again, not because you don’t want to change, but because you’ve got the wrong system to change. You’re going to get a proven program here that will take you to new heights. On the way, readers will be motivated and amused by real stories from medalists of Olympic gold, award-winning musicians, industry owners, life-saving physicians, and celebrity comedians who have used the science of small habits to refine their craft and rocket to the top of their area of expertise. Atomic Habits will reshape the way you feel about progress and achievement, and give you the resources and techniques you want to transfrom and tune up your habits.
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